Shake and Bake
Workouts
Wednesday 8/31/22 @ 3:19 PM
✅
217kj
86rpm
40%
17mph
Wednesday 1/8/20 @ 11:28 PM
204kj
80rpm
40%
17mph
Wednesday 2/24/21 @ 12:30 AM
370kj
89rpm
40%
18mph
Wednesday 12/23/20 @ 10:53 PM
✅
411kj
81rpm
44%
18mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
Wednesday 9/25/19 @ 10:31 PM
333kj
80rpm
42%
17mph
Sunday 9/20/20 @ 6:46 PM
202kj
86rpm
39%
17mph
Friday 10/30/20 @ 11:7 PM
✅
258kj
78rpm
45%
19mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
Sunday 10/27/19 @ 7:6 PM
403kj
80rpm
41%
17mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
Thursday 9/12/19 @ 10:5 PM
471kj
80rpm
43%
18mph
Sunday 7/5/20 @ 6:7 PM
338kj
85rpm
40%
17mph
Tuesday 2/11/20 @ 11:9 PM
✅
389kj
79rpm
44%
18mph
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
Tuesday 9/24/19 @ 10:31 PM
202kj
83rpm
39%
17mph
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
Sunday 8/4/19 @ 6:48 PM
208kj
82rpm
39%
17mph
Friday 3/29/19 @ 11:27 PM
✅
289kj
83rpm
39%
17mph
Wednesday 5/29/19 @ 9:52 PM
283kj
78rpm
40%
17mph
Workouts
370
kj
Wednesday 2/24/21
333
kj
Wednesday 9/25/19
202
kj
Sunday 9/20/20
403
kj
Sunday 10/27/19
202
kj
Tuesday 9/24/19
283
kj
Wednesday 5/29/19