Shake and Bake

Workouts

Saturday 5/15/21 @ 1:32 PM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:11 PM
✅
238kj
132rpm
0%
0mph
Thursday 11/26/20 @ 6:22 PM
✅
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:31 PM
✅
451kj
130rpm
0%
0mph
Saturday 11/14/20 @ 8:26 PM
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:29 PM
✅
496kj
137rpm
0%
0mph
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Saturday 7/13/19 @ 6:55 PM
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
✅
404kj
140rpm
0%
0mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
✅
418kj
143rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Saturday 5/15/21
✅ 238 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 11/26/20
220 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/11/20
✅ 451 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 11/14/20
✅ 496 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Sunday 10/25/20
244 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 6/27/19
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 8/25/19
kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
403 kj
Saturday 7/13/19
✅ 404 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Sunday 6/30/19
240 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
399 kj
Wednesday 6/12/19
✅ 418 kj
Thursday 6/13/19