Shake and Bake

Workouts

Monday 5/1/23 @ 5:58 PM
✅
402kj
77rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:38 PM
317kj
71rpm
45%
17mph
Wednesday 12/21/22 @ 7:13 PM
425kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/20/21 @ 4:6 PM
✅
471kj
85rpm
45%
20mph
Monday 12/19/22 @ 8:48 PM
403kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 6/22/21 @ 12:20 PM
✅
500kj
84rpm
47%
20mph
Wednesday 12/7/22 @ 4:48 PM
385kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:38 PM
✅
555kj
90rpm
47%
21mph
Wednesday 7/29/20 @ 8:49 PM
291kj
76rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph
Sunday 12/6/20 @ 6:9 PM
116kj
68rpm
57%
21mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 4:11 PM
✅
147kj
66rpm
64%
23mph
Monday 4/6/20 @ 6:24 PM
147kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/28/20 @ 2:25 PM
✅
165kj
78rpm
45%
18mph
Saturday 1/11/20 @ 11:50 PM
390kj
76rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:54 PM
✅
425kj
72rpm
50%
19mph
Saturday 11/30/19 @ 2:55 PM
435kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 2:53 PM
✅
480kj
76rpm
51%
20mph
Monday 2/11/19 @ 11:24 PM
361kj
81rpm
44%
18mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:28 PM
✅
517kj
78rpm
52%
21mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 402 kj
Monday 5/1/23
317 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 12/21/22
✅ 471 kj
Saturday 11/20/21
45 min Power Zone Max Ride
Olivia Amato
403 kj
Monday 12/19/22
✅ 500 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Ben Alldis
385 kj
Wednesday 12/7/22
✅ 555 kj
Tuesday 6/8/21
30 min Whitney Houston Ride
Ally Love
291 kj
Wednesday 7/29/20
✅ 378 kj
Wednesday 7/1/20
10 min Climb Ride
Tunde Oyeneyin
116 kj
Sunday 12/6/20
✅ 147 kj
Saturday 11/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
147 kj
Monday 4/6/20
✅ 165 kj
Monday 9/28/20
45 min Club Bangers Ride
Alex Toussaint
390 kj
Saturday 1/11/20
✅ 425 kj
Saturday 1/4/20
45 min Club Bangers Ride
Alex Toussaint
435 kj
Saturday 11/30/19
✅ 480 kj
Saturday 11/30/19
45 min Black History Ride
Alex Toussaint
361 kj
Monday 2/11/19
✅ 517 kj
Monday 2/11/19