Shake and Bake
Workouts
Tuesday 5/16/23 @ 5:0 PM
kj
rpm
%
0mph
Tuesday 5/30/23 @ 10:48 AM
✅
139kj
69rpm
38%
14mph
Saturday 4/22/23 @ 2:50 PM
✅
275kj
78rpm
48%
19mph
Tuesday 4/18/23 @ 9:44 AM
196kj
72rpm
44%
17mph
Friday 1/13/23 @ 9:26 PM
✅
130kj
82rpm
39%
17mph
Saturday 7/13/19 @ 2:43 AM
107kj
74rpm
39%
15mph
Saturday 8/20/22 @ 1:59 PM
✅
238kj
77rpm
44%
18mph
Tuesday 8/30/22 @ 2:18 PM
206kj
71rpm
45%
17mph
Monday 2/28/22 @ 5:46 PM
✅
121kj
88rpm
40%
18mph
Thursday 3/3/22 @ 2:49 PM
87kj
74rpm
40%
16mph
Tuesday 3/1/22 @ 12:56 AM
236kj
83rpm
42%
18mph
Tuesday 3/1/22 @ 2:57 PM
✅
236kj
74rpm
46%
18mph
Sunday 2/7/21 @ 4:57 PM
✅
198kj
75rpm
49%
20mph
Sunday 2/14/21 @ 3:43 AM
145kj
66rpm
49%
17mph
Saturday 1/9/21 @ 5:11 PM
✅
122kj
78rpm
40%
16mph
Thursday 12/24/20 @ 8:9 PM
113kj
65rpm
44%
15mph
Wednesday 10/21/20 @ 3:2 PM
✅
167kj
83rpm
44%
18mph
Tuesday 10/6/20 @ 11:29 AM
134kj
66rpm
47%
17mph
Sunday 5/3/20 @ 4:32 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:30 PM
✅
204kj
69rpm
46%
17mph
Workouts
206
kj
Tuesday 8/30/22
236
kj
Tuesday 3/1/22
134
kj
Tuesday 10/6/20
kj
Sunday 5/3/20