Shake and Bake

Workouts

Saturday 10/30/21 @ 5:0 PM
✅
200kj
89rpm
37%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/11/22 @ 2:9 PM
116kj
78rpm
32%
13mph
Sunday 3/13/22 @ 4:39 PM
✅
232kj
78rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:17 AM
136kj
73rpm
37%
14mph
Thursday 12/10/20 @ 9:5 PM
✅
259kj
77rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Saturday 4/18/20 @ 4:14 PM
✅
242kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
Thursday 4/16/20 @ 4:11 PM
✅
258kj
92rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
Wednesday 4/8/20 @ 10:21 PM
✅
248kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
Tuesday 4/7/20 @ 9:1 PM
✅
248kj
76rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
Thursday 4/11/19 @ 10:40 PM
✅
184kj
81rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Thursday 4/9/20 @ 7:10 PM
90kj
69rpm
38%
14mph
Wednesday 1/1/20 @ 6:6 PM
✅
261kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/3/20 @ 6:6 PM
137kj
64rpm
41%
14mph
Thursday 1/3/19 @ 9:16 PM
✅
346kj
79rpm
43%
18mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 1/25/19 @ 12:50 AM
195kj
66rpm
39%
14mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 200 kj
Saturday 10/30/21
116 kj
Tuesday 1/11/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 232 kj
Sunday 3/13/22
136 kj
Friday 2/18/22
30 min Nicki Minaj Ride
Ally Love
✅ 259 kj
Thursday 12/10/20
133 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Saturday 4/18/20
135 kj
Tuesday 6/16/20
30 min Power Zone Ride
Olivia Amato
✅ 258 kj
Thursday 4/16/20
145 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Wednesday 4/8/20
132 kj
Sunday 6/7/20
20 min FTP Test Ride
Denis Morton
✅ 248 kj
Tuesday 4/7/20
115 kj
Friday 6/5/20
20 min Hip Hop Ride
Ally Love
✅ 184 kj
Thursday 4/11/19
90 kj
Thursday 4/9/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 261 kj
Wednesday 1/1/20
137 kj
Friday 1/3/20
45 min Best of 2018: Hip Hop
Alex Toussaint
✅ 346 kj
Thursday 1/3/19
195 kj
Friday 1/25/19