Shake and Bake

Workouts

Wednesday 7/7/21 @ 3:45 PM
146kj
69rpm
46%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
Tuesday 3/1/22 @ 12:56 AM
236kj
83rpm
42%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
Monday 4/19/21 @ 9:9 PM
179kj
75rpm
45%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 6/14/21 @ 12:6 AM
147kj
81rpm
42%
17mph
Sunday 4/26/20 @ 3:29 PM
504kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:13 PM
422kj
80rpm
41%
17mph
Sunday 2/7/21 @ 4:57 PM
198kj
75rpm
49%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
Wednesday 10/21/20 @ 3:2 PM
167kj
83rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 7:47 PM
156kj
80rpm
44%
18mph
Wednesday 2/19/20 @ 4:30 PM
250kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 3:58 PM
187kj
92rpm
35%
16mph
Friday 6/19/20 @ 7:25 PM
820kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:26 PM
644kj
86rpm
39%
17mph
Tuesday 3/10/20 @ 9:16 PM
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 7:25 PM
46kj
92rpm
31%
14mph
Wednesday 11/27/19 @ 3:46 PM
392kj
75rpm
46%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/19/19 @ 10:26 PM
346kj
79rpm
43%
18mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
146 kj
Wednesday 7/7/21
122 kj
Wednesday 8/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
236 kj
Tuesday 3/1/22
217 kj
Tuesday 3/1/22
20 min HIIT Ride
Tunde Oyeneyin
179 kj
Monday 4/19/21
147 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Sunday 4/26/20
422 kj
Wednesday 5/19/21
20 min BHM: Hip Hop Ride
Ally Love
198 kj
Sunday 2/7/21
190 kj
Sunday 2/7/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
167 kj
Wednesday 10/21/20
156 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 2/19/20
187 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Friday 6/19/20
644 kj
Tuesday 6/16/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Tuesday 3/10/20
46 kj
Thursday 4/9/20
45 min Tabata Ride
Robin Arzón
392 kj
Wednesday 11/27/19
346 kj
Tuesday 11/19/19