Shake and Bake

Workouts

Wednesday 8/24/22 @ 6:53 PM
✅
249kj
74rpm
46%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 6:30 PM
220kj
81rpm
42%
18mph
Tuesday 10/19/21 @ 5:29 PM
✅
247kj
79rpm
44%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 5:34 PM
237kj
77rpm
45%
18mph
Sunday 3/21/21 @ 4:33 PM
47kj
77rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/27/21 @ 3:7 AM
✅
51kj
83rpm
35%
15mph
Sunday 12/6/20 @ 5:45 PM
✅
107kj
78rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 2:44 PM
91kj
80rpm
45%
19mph
Saturday 11/28/20 @ 7:24 PM
✅
125kj
84rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:12 PM
106kj
75rpm
44%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/4/20 @ 11:54 PM
362kj
80rpm
44%
18mph
Wednesday 7/22/20 @ 11:23 PM
✅
355kj
83rpm
42%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 3:48 AM
319kj
79rpm
42%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
313kj
83rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
268kj
78rpm
46%
19mph
Thursday 3/21/19 @ 10:48 PM
136kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 2/22/19 @ 1:52 PM
✅
153kj
82rpm
42%
18mph
Thursday 1/3/19 @ 9:16 PM
346kj
79rpm
43%
18mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Wednesday 2/20/19 @ 1:10 AM
✅
383kj
73rpm
48%
19mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
✅ 249 kj
Wednesday 8/24/22
220 kj
Saturday 8/20/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 247 kj
Tuesday 10/19/21
237 kj
Sunday 10/24/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Sunday 3/21/21
✅ 51 kj
Monday 9/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 107 kj
Sunday 12/6/20
91 kj
Sunday 9/27/20
15 min R&B Ride
Alex Toussaint
✅ 125 kj
Saturday 11/28/20
106 kj
Saturday 11/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 418 kj
Saturday 2/8/20
362 kj
Saturday 4/4/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 355 kj
Wednesday 7/22/20
319 kj
Thursday 7/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 313 kj
Saturday 4/25/20
268 kj
Saturday 4/25/20
20 min Low Impact Ride
Alex Toussaint
136 kj
Thursday 3/21/19
✅ 153 kj
Friday 2/22/19
45 min Best of 2018: Hip Hop
Alex Toussaint
346 kj
Thursday 1/3/19
✅ 383 kj
Wednesday 2/20/19