Shake and Bake

Workouts

Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:11 PM
170kj
83rpm
37%
16mph
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:40 PM
214kj
89rpm
38%
17mph
Sunday 1/26/20 @ 12:30 AM
✅
462kj
73rpm
61%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 7:29 PM
207kj
87rpm
38%
17mph
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:30 PM
453kj
90rpm
39%
18mph
Friday 5/1/20 @ 2:50 PM
✅
978kj
74rpm
61%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:12 AM
420kj
88rpm
37%
17mph
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:5 PM
356kj
86rpm
40%
18mph
Friday 10/4/19 @ 2:2 AM
✅
123kj
84rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/2/20 @ 2:35 PM
87kj
85rpm
36%
16mph
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:1 PM
329kj
84rpm
40%
17mph
Thursday 12/19/19 @ 2:56 AM
✅
473kj
75rpm
60%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/19/19 @ 11:34 PM
225kj
86rpm
40%
18mph
Thursday 7/4/19 @ 7:22 PM
✅
507kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:4 PM
343kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 12/19/19
170 kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 5/17/20
214 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 462 kj
Sunday 1/26/20
207 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Saturday 5/16/20
453 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Friday 5/1/20
420 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Wednesday 4/22/20
356 kj
Monday 4/20/20
15 min Low Impact Ride
Emma Lovewell
✅ 123 kj
Friday 10/4/19
87 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Tuesday 3/31/20
329 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Thursday 12/19/19
225 kj
Saturday 10/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 507 kj
Thursday 7/4/19
343 kj
Saturday 7/6/19