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Shake and Bake
bigsilky
DMV 🦀 #SU
95 🔥
Beat ninjanick
VS
ninjanick
INDY #PZP #feetonbeat
0
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Thursday 12/19/19 @ 3:30 AM
✅
392
kj
77
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 6:11 PM
170
kj
83
rpm
37
%
16
mph
Sunday 5/17/20 @ 2:52 PM
✅
454
kj
80
rpm
56
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:40 PM
214
kj
89
rpm
38
%
17
mph
Sunday 1/26/20 @ 12:30 AM
✅
462
kj
73
rpm
61
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/30/20 @ 7:29 PM
207
kj
87
rpm
38
%
17
mph
Saturday 5/16/20 @ 4:0 PM
✅
1043
kj
77
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 11:30 PM
453
kj
90
rpm
39
%
18
mph
Friday 5/1/20 @ 2:50 PM
✅
978
kj
74
rpm
61
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 12:12 AM
420
kj
88
rpm
37
%
17
mph
Wednesday 4/22/20 @ 1:15 AM
✅
748
kj
73
rpm
62
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 3:5 PM
356
kj
86
rpm
40
%
18
mph
Friday 10/4/19 @ 2:2 AM
✅
123
kj
84
rpm
43
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 4/2/20 @ 2:35 PM
87
kj
85
rpm
36
%
16
mph
Tuesday 3/31/20 @ 3:6 PM
✅
777
kj
73
rpm
64
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 2:1 PM
329
kj
84
rpm
40
%
17
mph
Thursday 12/19/19 @ 2:56 AM
✅
473
kj
75
rpm
60
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/19/19 @ 11:34 PM
225
kj
86
rpm
40
%
18
mph
Thursday 7/4/19 @ 7:22 PM
✅
507
kj
81
rpm
50
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 4:4 PM
343
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
95 🔥
Beat ninjanick
VS
ninjanick
INDY #PZP #feetonbeat
0
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
392
kj
Thursday 12/19/19
170
kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Sunday 5/17/20
214
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
462
kj
Sunday 1/26/20
207
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1043
kj
Saturday 5/16/20
453
kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
978
kj
Friday 5/1/20
420
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
748
kj
Wednesday 4/22/20
356
kj
Monday 4/20/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
123
kj
Friday 10/4/19
87
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
777
kj
Tuesday 3/31/20
329
kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
473
kj
Thursday 12/19/19
225
kj
Saturday 10/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
507
kj
Thursday 7/4/19
343
kj
Saturday 7/6/19
Previous Workouts
Next Workouts