Shake and Bake

Workouts

Sunday 7/19/20 @ 9:3 PM
✅
1548kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
852kj
80rpm
46%
19mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Sunday 8/18/19 @ 4:47 PM
✅
663kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 8:20 PM
✅
75kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
67kj
84rpm
39%
17mph
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 4:58 PM
477kj
85rpm
46%
20mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
452kj
78rpm
48%
20mph
Saturday 4/6/19 @ 1:9 AM
✅
636kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 10:33 PM
448kj
86rpm
44%
19mph
Tuesday 4/2/19 @ 12:40 AM
✅
782kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:35 AM
562kj
81rpm
46%
19mph
Friday 1/25/19 @ 2:2 AM
✅
566kj
76rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 11:59 PM
457kj
78rpm
49%
20mph
Tuesday 2/26/19 @ 1:34 AM
✅
1034kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 AM
751kj
80rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1548 kj
Sunday 7/19/20
852 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Sunday 8/18/19
kj
Saturday 8/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 4/21/19
67 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Friday 5/3/19
477 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
452 kj
Friday 4/12/19
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Saturday 4/6/19
448 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Tuesday 4/2/19
562 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Friday 1/25/19
457 kj
Wednesday 3/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1034 kj
Tuesday 2/26/19
751 kj
Monday 2/25/19