Shake and Bake

Workouts

Sunday 5/2/21 @ 8:18 PM
✅
349kj
77rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 11:26 AM
192kj
78rpm
41%
16mph
Sunday 3/14/21 @ 10:6 PM
✅
425kj
79rpm
47%
19mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 3/17/21 @ 11:43 AM
282kj
77rpm
41%
16mph
Wednesday 2/3/21 @ 2:55 AM
✅
344kj
76rpm
52%
21mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 10:0 PM
198kj
73rpm
43%
17mph
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
Friday 9/20/19 @ 10:24 AM
✅
544kj
76rpm
53%
21mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 2:19 PM
314kj
78rpm
42%
17mph
Saturday 7/27/19 @ 5:34 PM
✅
477kj
88rpm
45%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 1:19 PM
283kj
82rpm
39%
16mph
Saturday 7/20/19 @ 12:57 PM
✅
172kj
87rpm
43%
19mph
20 min 80s Ride
Matt Wilpers
Monday 7/22/19 @ 10:38 AM
113kj
82rpm
38%
16mph
Saturday 7/20/19 @ 1:22 PM
✅
273kj
81rpm
45%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 2:32 PM
175kj
80rpm
39%
16mph
Thursday 7/4/19 @ 7:22 PM
✅
507kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 349 kj
Sunday 5/2/21
192 kj
Monday 5/3/21
45 min Classic Rock Ride
Kendall Toole
✅ 425 kj
Sunday 3/14/21
282 kj
Wednesday 3/17/21
30 min Spotify Rock This Ride
Emma Lovewell
✅ 344 kj
Wednesday 2/3/21
198 kj
Friday 1/29/21
30 min Prince Ride
Ally & Emma
✅ 420 kj
Wednesday 8/19/20
178 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
452 kj
Friday 10/4/19
45 min Premiere Ride
Kendall Toole
✅ 544 kj
Friday 9/20/19
314 kj
Thursday 9/12/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 477 kj
Saturday 7/27/19
283 kj
Thursday 7/25/19
20 min 80s Ride
Matt Wilpers
✅ 172 kj
Saturday 7/20/19
113 kj
Monday 7/22/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 273 kj
Saturday 7/20/19
175 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 507 kj
Thursday 7/4/19
297 kj
Thursday 7/4/19