Shake and Bake

Workouts

Wednesday 6/10/20 @ 1:11 AM
✅
362kj
76rpm
55%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:18 PM
234kj
74rpm
43%
18mph
Saturday 4/11/20 @ 4:46 PM
✅
1234kj
71rpm
65%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:39 PM
460kj
80rpm
36%
15mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:42 PM
381kj
76rpm
41%
17mph
Friday 5/24/19 @ 10:36 AM
✅
547kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 10:40 PM
232kj
83rpm
36%
15mph
Tuesday 4/2/19 @ 12:40 AM
✅
782kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 11:28 PM
252kj
78rpm
34%
14mph
Friday 1/25/19 @ 2:2 AM
✅
566kj
76rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 2:12 AM
182kj
75rpm
34%
13mph
Saturday 1/19/19 @ 2:37 AM
✅
504kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:38 AM
194kj
72rpm
37%
14mph
Thursday 11/22/18 @ 3:28 PM
✅
393kj
81rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
Saturday 11/3/18 @ 7:15 PM
✅
227kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
Wednesday 2/21/18 @ 1:52 AM
✅
232kj
82rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 3/2/18 @ 11:40 AM
139kj
70rpm
39%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 362 kj
Wednesday 6/10/20
234 kj
Tuesday 5/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1234 kj
Saturday 4/11/20
460 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
381 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Friday 5/24/19
232 kj
Thursday 4/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Tuesday 4/2/19
252 kj
Thursday 11/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Friday 1/25/19
182 kj
Thursday 5/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 1/19/19
194 kj
Thursday 1/17/19
45 min Turkey Burn Ride
Robin Arzón
✅ 393 kj
Thursday 11/22/18
239 kj
Thursday 11/22/18
30 min Queen Rock Ride
Denis Morton
✅ 227 kj
Saturday 11/3/18
155 kj
Monday 11/5/18
30 min PyeongChang Ride
Robin Arzón
✅ 232 kj
Wednesday 2/21/18
139 kj
Friday 3/2/18