Shake and Bake

Workouts

Sunday 2/14/21 @ 9:52 PM
✅
336kj
74rpm
52%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/20/24 @ 4:12 PM
200kj
77rpm
41%
17mph
Saturday 3/12/22 @ 10:23 PM
✅
202kj
89rpm
37%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Tuesday 3/8/22 @ 11:16 PM
167kj
78rpm
38%
16mph
Saturday 5/23/20 @ 7:28 PM
✅
914kj
78rpm
56%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/15/22 @ 3:28 PM
556kj
75rpm
48%
19mph
Saturday 3/21/20 @ 5:27 PM
✅
1493kj
70rpm
66%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 8:41 PM
883kj
75rpm
50%
20mph
Sunday 8/25/19 @ 12:51 PM
✅
646kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/6/21 @ 10:8 AM
407kj
78rpm
38%
19mph
Friday 11/26/21 @ 8:53 PM
387kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:0 PM
✅
435kj
73rpm
42%
19mph
Saturday 4/17/21 @ 8:42 PM
✅
874kj
68rpm
57%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 12:30 AM
728kj
78rpm
40%
20mph
Friday 11/29/19 @ 11:1 PM
✅
736kj
72rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/17/21 @ 10:18 AM
449kj
73rpm
42%
20mph
Friday 10/4/19 @ 1:13 AM
✅
676kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 9:8 AM
415kj
73rpm
49%
19mph
Friday 6/19/20 @ 10:6 PM
✅
392kj
78rpm
54%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/23/21 @ 2:3 PM
239kj
73rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 336 kj
Sunday 2/14/21
200 kj
Saturday 1/20/24
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 202 kj
Saturday 3/12/22
167 kj
Tuesday 3/8/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 914 kj
Saturday 5/23/20
556 kj
Saturday 1/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1493 kj
Saturday 3/21/20
883 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 646 kj
Sunday 8/25/19
407 kj
Monday 12/6/21
45 min Turkey Burn Ride
Robin Arzón
387 kj
Friday 11/26/21
✅ 435 kj
Thursday 11/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Saturday 4/17/21
728 kj
Monday 11/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Friday 11/29/19
449 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Friday 10/4/19
415 kj
Monday 11/1/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 392 kj
Friday 6/19/20
239 kj
Monday 8/23/21