Shake and Bake

Workouts

Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
Monday 6/1/20 @ 1:12 AM
✅
260kj
80rpm
44%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/12/21 @ 1:26 AM
194kj
81rpm
39%
17mph
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:24 AM
188kj
85rpm
37%
16mph
Saturday 11/28/20 @ 7:29 PM
✅
723kj
67rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
Saturday 10/17/20 @ 3:55 PM
✅
333kj
82rpm
50%
21mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:50 AM
196kj
78rpm
38%
15mph
Sunday 9/20/20 @ 5:50 PM
✅
220kj
41rpm
48%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 6:11 AM
155kj
40rpm
40%
8mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Saturday 5/16/20
431 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 998 kj
Tuesday 7/28/20
415 kj
Tuesday 3/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 2/9/19
528 kj
Tuesday 2/9/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 260 kj
Monday 6/1/20
194 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 12/19/19
188 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 11/28/20
445 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 803 kj
Wednesday 6/10/20
346 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Sunday 10/27/19
421 kj
Monday 10/19/20
30 min Hamilton Ride
Robin Arzón
✅ 333 kj
Saturday 10/17/20
196 kj
Friday 10/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 220 kj
Sunday 9/20/20
155 kj
Friday 9/18/20