Shake and Bake

Workouts

Tuesday 10/4/22 @ 6:44 PM
276kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 9:40 PM
✅
277kj
81rpm
44%
19mph
Friday 7/8/22 @ 4:23 PM
402kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 4:28 PM
✅
453kj
82rpm
46%
20mph
Tuesday 6/28/22 @ 8:53 PM
441kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 11:39 PM
✅
486kj
76rpm
50%
20mph
Sunday 7/18/21 @ 2:13 PM
406kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 6:32 PM
✅
412kj
82rpm
44%
19mph
Friday 3/19/21 @ 4:50 PM
311kj
72rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 11:34 PM
✅
520kj
85rpm
48%
21mph
Saturday 2/6/21 @ 4:8 PM
739kj
81rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 1:12 PM
✅
873kj
74rpm
54%
21mph
Saturday 9/19/20 @ 8:20 PM
514kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:34 PM
✅
617kj
84rpm
46%
20mph
Thursday 9/17/20 @ 8:7 PM
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:24 PM
✅
454kj
82rpm
46%
20mph
Friday 4/24/20 @ 8:52 PM
380kj
77rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 2:49 PM
✅
572kj
82rpm
52%
22mph
Monday 6/24/19 @ 8:5 PM
216kj
85rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 3:13 PM
✅
261kj
77rpm
54%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
276 kj
Tuesday 10/4/22
✅ 277 kj
Friday 8/20/21
45 min Power Zone Ride
Denis Morton
402 kj
Friday 7/8/22
✅ 453 kj
Sunday 7/3/22
45 min Power Zone Ride
Matt Wilpers
441 kj
Tuesday 6/28/22
✅ 486 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Sunday 7/18/21
✅ 412 kj
Saturday 7/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
311 kj
Friday 3/19/21
✅ 520 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Saturday 2/6/21
✅ 873 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 9/19/20
✅ 617 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 9/17/20
✅ 454 kj
Wednesday 9/16/20
45 min Club Bangers Ride
Alex Toussaint
380 kj
Friday 4/24/20
✅ 572 kj
Sunday 1/5/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Monday 6/24/19
✅ 261 kj
Sunday 1/19/20