Shake and Bake
Workouts
Monday 8/29/22 @ 8:26 PM
✅
281kj
88rpm
43%
19mph
Monday 4/17/23 @ 11:36 PM
186kj
82rpm
38%
16mph
Wednesday 9/21/22 @ 9:1 PM
✅
456kj
84rpm
46%
20mph
Wednesday 11/18/20 @ 12:30 AM
335kj
82rpm
41%
17mph
Tuesday 9/6/22 @ 9:24 PM
✅
267kj
84rpm
43%
19mph
Tuesday 9/29/20 @ 11:14 PM
187kj
85rpm
37%
16mph
Monday 1/24/22 @ 10:15 PM
✅
415kj
89rpm
39%
18mph
Sunday 8/8/21 @ 3:20 PM
313kj
82rpm
38%
16mph
Thursday 1/13/22 @ 7:33 PM
✅
517kj
84rpm
43%
19mph
Saturday 1/15/22 @ 5:57 PM
414kj
81rpm
40%
17mph
Tuesday 12/1/20 @ 9:36 PM
✅
276kj
87rpm
43%
19mph
Thursday 9/24/20 @ 11:19 PM
185kj
84rpm
38%
16mph
Tuesday 11/3/20 @ 7:57 PM
✅
238kj
90rpm
39%
18mph
Friday 9/11/20 @ 11:41 PM
179kj
89rpm
35%
16mph
Sunday 10/18/20 @ 2:53 PM
✅
561kj
84rpm
45%
19mph
Monday 10/19/20 @ 12:13 AM
420kj
81rpm
41%
17mph
Saturday 10/10/20 @ 5:25 PM
✅
559kj
88rpm
42%
19mph
Saturday 10/10/20 @ 3:14 PM
419kj
83rpm
39%
17mph
Monday 3/9/20 @ 8:25 PM
✅
496kj
83rpm
43%
18mph
Tuesday 7/7/20 @ 4:39 PM
362kj
80rpm
39%
16mph
Workouts
335
kj
Wednesday 11/18/20
187
kj
Tuesday 9/29/20
414
kj
Saturday 1/15/22
185
kj
Thursday 9/24/20
179
kj
Friday 9/11/20
420
kj
Monday 10/19/20
419
kj
Saturday 10/10/20
362
kj
Tuesday 7/7/20