Shake and Bake
Workouts
Tuesday 12/15/20 @ 5:55 PM
390kj
81rpm
44%
19mph
Saturday 12/19/20 @ 5:34 PM
✅
488kj
86rpm
46%
21mph
Saturday 11/28/20 @ 4:48 PM
263kj
91rpm
41%
19mph
Wednesday 11/25/20 @ 2:11 PM
✅
316kj
81rpm
48%
20mph
Monday 11/23/20 @ 9:42 PM
414kj
86rpm
42%
18mph
Monday 11/23/20 @ 10:17 PM
✅
641kj
85rpm
53%
23mph
Thursday 11/19/20 @ 6:58 PM
565kj
84rpm
45%
19mph
Saturday 11/21/20 @ 7:32 PM
✅
735kj
91rpm
47%
22mph
Saturday 11/14/20 @ 9:7 PM
562kj
82rpm
45%
19mph
Saturday 11/14/20 @ 3:3 PM
✅
904kj
91rpm
52%
23mph
Tuesday 11/10/20 @ 9:41 PM
258kj
91rpm
41%
19mph
Thursday 11/12/20 @ 11:36 PM
✅
402kj
93rpm
48%
22mph
Friday 7/24/20 @ 4:13 PM
153kj
78rpm
43%
18mph
Monday 7/27/20 @ 6:17 PM
✅
257kj
99rpm
46%
22mph
Friday 6/12/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Friday 6/12/20 @ 6:24 PM
✅
335kj
105rpm
41%
21mph
Friday 11/30/18 @ 8:57 PM
✅
384kj
79rpm
46%
19mph
Tuesday 11/27/18 @ 11:31 AM
263kj
85rpm
43%
18mph
Friday 11/16/18 @ 10:58 PM
258kj
77rpm
46%
18mph
Monday 9/10/18 @ 10:11 PM
✅
286kj
82rpm
46%
19mph
Workouts
390
kj
Tuesday 12/15/20
263
kj
Saturday 11/28/20
565
kj
Thursday 11/19/20
562
kj
Saturday 11/14/20
258
kj
Tuesday 11/10/20
289
kj
Friday 6/12/20