Shake and Bake

Workouts

Friday 11/20/20 @ 6:6 PM
163kj
73rpm
40%
15mph
30 min Work It Out
Leanne Hainsby
Wednesday 12/16/20 @ 11:38 PM
✅
218kj
79rpm
42%
17mph
Monday 12/28/20 @ 6:24 PM
122kj
78rpm
34%
13mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 11:25 PM
✅
206kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 9:13 PM
161kj
73rpm
40%
15mph
30 min Pride: Listening Party
Emma Lovewell
Tuesday 6/16/20 @ 9:59 PM
✅
200kj
75rpm
43%
17mph
Saturday 8/29/20 @ 11:56 PM
107kj
75rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:25 PM
✅
223kj
76rpm
45%
18mph
Friday 7/31/20 @ 2:7 PM
148kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 8:11 PM
✅
183kj
68rpm
43%
15mph
Thursday 7/23/20 @ 10:6 PM
68kj
80rpm
27%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:0 PM
✅
208kj
72rpm
44%
17mph
Tuesday 7/21/20 @ 9:7 PM
176kj
58rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
✅
337kj
74rpm
46%
18mph
Friday 6/19/20 @ 8:28 PM
116kj
71rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/27/20 @ 7:5 PM
✅
220kj
70rpm
46%
17mph
Sunday 6/14/20 @ 9:17 PM
106kj
64rpm
37%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 10:1 PM
✅
203kj
70rpm
46%
17mph
Wednesday 6/10/20 @ 2:0 PM
106kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 10:22 PM
✅
136kj
79rpm
41%
17mph

Workouts

30 min Work It Out
Leanne Hainsby
163 kj
Friday 11/20/20
✅ 218 kj
Wednesday 12/16/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
122 kj
Monday 12/28/20
✅ 206 kj
Monday 12/28/20
30 min Pride: Listening Party
Emma Lovewell
161 kj
Wednesday 6/17/20
✅ 200 kj
Tuesday 6/16/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Saturday 8/29/20
✅ 223 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Friday 7/31/20
✅ 183 kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Cody Rigsby
68 kj
Thursday 7/23/20
✅ 208 kj
Thursday 7/23/20
45 min Intervals & Arms Ride
Cody Rigsby
176 kj
Tuesday 7/21/20
✅ 337 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Friday 6/19/20
✅ 220 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Emma Lovewell
106 kj
Sunday 6/14/20
✅ 203 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
106 kj
Wednesday 6/10/20
✅ 136 kj
Friday 5/15/20