Shake and Bake

Workouts

Sunday 4/4/21 @ 10:34 PM
116kj
75rpm
34%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 11:20 AM
βœ…
191kj
82rpm
39%
16mph
Thursday 7/9/20 @ 8:25 PM
168kj
80rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
βœ…
236kj
82rpm
42%
18mph
Friday 12/11/20 @ 3:54 PM
113kj
79rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:25 PM
βœ…
184kj
74rpm
42%
16mph
Monday 11/16/20 @ 10:25 PM
68kj
79rpm
36%
14mph
15 min Feel Good Ride
Ally Love
Tuesday 11/24/20 @ 12:43 PM
βœ…
90kj
74rpm
41%
16mph
Monday 9/14/20 @ 10:51 PM
βœ…
87kj
85rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 10/14/20 @ 11:48 AM
84kj
84rpm
36%
16mph
Saturday 8/29/20 @ 11:32 PM
99kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:40 PM
βœ…
133kj
70rpm
44%
17mph
Friday 8/21/20 @ 10:32 PM
78kj
69rpm
31%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 11:3 AM
βœ…
144kj
63rpm
41%
14mph
Thursday 7/23/20 @ 10:6 PM
68kj
80rpm
27%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 11:14 AM
βœ…
144kj
75rpm
37%
14mph
Friday 6/19/20 @ 8:28 PM
116kj
71rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:8 AM
βœ…
187kj
74rpm
41%
16mph
Tuesday 5/26/20 @ 8:23 PM
103kj
89rpm
34%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:23 AM
βœ…
120kj
73rpm
42%
16mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Sunday 4/4/21
βœ… 191 kj
Monday 5/11/20
30 min Pride Ride
Cody Rigsby
168 kj
Thursday 7/9/20
βœ… 236 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
113 kj
Friday 12/11/20
βœ… 184 kj
Friday 12/11/20
15 min Feel Good Ride
Ally Love
68 kj
Monday 11/16/20
βœ… 90 kj
Tuesday 11/24/20
15 min Low Impact Ride
Emma Lovewell
βœ… 87 kj
Monday 9/14/20
84 kj
Wednesday 10/14/20
20 min Pop Ride
Cody Rigsby
99 kj
Saturday 8/29/20
βœ… 133 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Friday 8/21/20
βœ… 144 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
68 kj
Thursday 7/23/20
βœ… 144 kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Friday 6/19/20
βœ… 187 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 5/26/20
βœ… 120 kj
Wednesday 5/27/20