Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:14 PM
✅
387kj
86rpm
42%
19mph
Wednesday 5/31/23 @ 11:48 AM
348kj
78rpm
43%
18mph
Monday 1/8/24 @ 12:0 PM
✅
387kj
91rpm
41%
19mph
Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
Thursday 9/28/23 @ 10:16 PM
✅
373kj
86rpm
41%
18mph
Monday 10/23/23 @ 11:37 AM
350kj
81rpm
42%
18mph
Saturday 1/21/23 @ 4:37 PM
✅
514kj
90rpm
41%
19mph
Sunday 11/20/22 @ 1:44 PM
444kj
79rpm
42%
18mph
Wednesday 6/21/23 @ 9:18 PM
✅
264kj
88rpm
41%
19mph
Monday 5/29/23 @ 12:38 PM
234kj
82rpm
41%
18mph
Saturday 4/1/23 @ 9:49 PM
✅
380kj
90rpm
42%
19mph
Wednesday 6/7/23 @ 11:29 AM
338kj
81rpm
42%
18mph
Monday 5/8/23 @ 9:13 PM
✅
489kj
87rpm
40%
18mph
Friday 6/2/23 @ 7:9 PM
452kj
80rpm
41%
17mph
Monday 12/5/22 @ 12:7 PM
501kj
90rpm
41%
18mph
Sunday 11/8/20 @ 2:7 PM
✅
619kj
82rpm
47%
20mph
Monday 9/5/22 @ 7:10 PM
✅
377kj
80rpm
44%
18mph
Monday 9/5/22 @ 1:40 PM
322kj
78rpm
42%
17mph
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph
Sunday 8/28/22 @ 1:50 PM
210kj
76rpm
50%
20mph
Workouts
348
kj
Wednesday 5/31/23
340
kj
Tuesday 11/8/22
350
kj
Monday 10/23/23
444
kj
Sunday 11/20/22
338
kj
Wednesday 6/7/23
501
kj
Monday 12/5/22
322
kj
Monday 9/5/22