Shake and Bake

Workouts

Monday 11/27/23 @ 10:43 PM
βœ…
401kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:59 PM
kj
rpm
%
0mph
Saturday 4/15/23 @ 3:43 PM
βœ…
522kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 5:5 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 12:9 PM
βœ…
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 12/15/22 @ 5:2 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 11:50 AM
βœ…
238kj
84rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Wednesday 7/6/22 @ 6:5 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 9:55 PM
βœ…
421kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 1:55 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 12:37 PM
βœ…
145kj
88rpm
38%
17mph
20 min 90s Ride
Robin ArzΓ³n
Saturday 11/20/21 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 10:59 AM
βœ…
367kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 4:36 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 7:31 PM
βœ…
346kj
94rpm
38%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 5:40 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 11:23 AM
βœ…
106kj
78rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 8/30/21 @ 6:56 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 8:34 PM
βœ…
208kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/10/21 @ 4:29 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Monday 11/27/23
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Saturday 4/15/23
kj
Wednesday 10/6/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 376 kj
Tuesday 1/17/23
kj
Thursday 12/15/22
30 min Power Zone Ride
Ben Alldis
βœ… 238 kj
Wednesday 7/14/21
kj
Wednesday 7/6/22
45 min Power Zone Ride
Olivia Amato
βœ… 421 kj
Thursday 4/14/22
kj
Wednesday 5/19/21
20 min 90s Ride
Robin ArzΓ³n
βœ… 145 kj
Monday 11/22/21
kj
Saturday 11/20/21
45 min Power Zone Ride
Denis Morton
βœ… 367 kj
Tuesday 10/12/21
kj
Tuesday 11/2/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 346 kj
Sunday 10/3/21
kj
Thursday 9/30/21
20 min Recovery Ride
Christine D'Ercole
βœ… 106 kj
Thursday 7/22/21
kj
Monday 8/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 208 kj
Friday 6/11/21
kj
Saturday 4/10/21