Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:12 PM
✅
377kj
89rpm
41%
18mph
Wednesday 9/29/21 @ 10:20 AM
279kj
87rpm
37%
16mph
Saturday 12/30/23 @ 3:22 PM
✅
242kj
87rpm
40%
18mph
Saturday 1/6/24 @ 3:35 PM
155kj
86rpm
34%
15mph
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Sunday 9/11/22 @ 3:0 PM
252kj
81rpm
37%
16mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Friday 6/30/23 @ 4:24 PM
✅
366kj
89rpm
39%
18mph
Saturday 7/1/23 @ 1:58 PM
259kj
88rpm
35%
16mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Saturday 10/2/21 @ 12:35 PM
402kj
90rpm
37%
17mph
Monday 9/19/22 @ 10:21 PM
✅
413kj
93rpm
40%
19mph
Sunday 5/7/23 @ 1:19 PM
281kj
85rpm
37%
16mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Monday 9/12/22 @ 2:2 PM
350kj
75rpm
40%
16mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Monday 8/29/22 @ 12:43 PM
247kj
83rpm
36%
16mph
Workouts
279
kj
Wednesday 9/29/21
155
kj
Saturday 1/6/24
252
kj
Sunday 9/11/22
402
kj
Saturday 10/2/21
165
kj
Sunday 8/22/21
350
kj
Monday 9/12/22
247
kj
Monday 8/29/22