Shake and Bake
Workouts
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Thursday 4/7/22 @ 2:3 AM
232kj
81rpm
35%
15mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Sunday 7/3/22 @ 7:51 PM
267kj
84rpm
36%
16mph
Friday 6/30/23 @ 4:24 PM
✅
366kj
89rpm
39%
18mph
Saturday 7/9/22 @ 10:47 PM
239kj
85rpm
34%
15mph
Wednesday 4/12/23 @ 10:16 PM
✅
371kj
81rpm
43%
18mph
Friday 4/14/23 @ 10:17 AM
227kj
79rpm
35%
15mph
Thursday 11/17/22 @ 11:8 PM
✅
364kj
85rpm
42%
18mph
Tuesday 10/5/21 @ 10:0 AM
237kj
83rpm
35%
15mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Thursday 9/2/21 @ 2:25 AM
149kj
82rpm
34%
15mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Monday 3/21/22 @ 8:14 PM
255kj
79rpm
35%
16mph
Thursday 12/9/21 @ 1:5 AM
✅
144kj
81rpm
41%
17mph
Wednesday 12/8/21 @ 1:2 AM
112kj
79rpm
37%
16mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Sunday 5/2/21 @ 2:40 PM
118kj
89rpm
35%
16mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Sunday 5/23/21 @ 11:52 PM
148kj
87rpm
33%
15mph
Workouts
232
kj
Thursday 4/7/22
227
kj
Friday 4/14/23
237
kj
Tuesday 10/5/21
149
kj
Thursday 9/2/21
112
kj
Wednesday 12/8/21
118
kj
Sunday 5/2/21
148
kj
Sunday 5/23/21