Shake and Bake

Workouts

Saturday 1/6/24 @ 1:58 PM
βœ…
370kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 10:38 AM
247kj
78rpm
38%
15mph
Wednesday 9/14/22 @ 9:46 AM
βœ…
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:45 PM
149kj
87rpm
33%
15mph
Thursday 4/14/22 @ 9:55 PM
βœ…
421kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 11/9/21 @ 12:21 PM
258kj
93rpm
33%
16mph
Thursday 3/31/22 @ 11:2 AM
βœ…
381kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:24 AM
257kj
82rpm
36%
16mph
Tuesday 3/22/22 @ 11:0 AM
βœ…
391kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 8:35 PM
257kj
86rpm
33%
15mph
Monday 8/9/21 @ 11:1 AM
βœ…
362kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 9:31 PM
266kj
86rpm
35%
16mph
Tuesday 5/4/21 @ 11:59 AM
βœ…
245kj
80rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/24/21 @ 8:33 PM
230kj
85rpm
41%
18mph
Friday 6/11/21 @ 8:34 PM
βœ…
208kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/4/21 @ 12:28 PM
159kj
86rpm
34%
15mph
Thursday 6/10/21 @ 10:15 AM
βœ…
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:10 PM
253kj
91rpm
34%
16mph
Monday 5/24/21 @ 11:56 AM
βœ…
143kj
90rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/17/21 @ 6:37 PM
96kj
87rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Saturday 1/6/24
247 kj
Tuesday 9/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 234 kj
Wednesday 9/14/22
149 kj
Thursday 11/11/21
45 min Power Zone Ride
Olivia Amato
βœ… 421 kj
Thursday 4/14/22
258 kj
Tuesday 11/9/21
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Thursday 3/31/22
257 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Tuesday 3/22/22
257 kj
Sunday 3/20/22
45 min Power Zone Ride
Denis Morton
βœ… 362 kj
Monday 8/9/21
266 kj
Sunday 1/23/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 245 kj
Tuesday 5/4/21
230 kj
Wednesday 11/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 208 kj
Friday 6/11/21
159 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Thursday 6/10/21
253 kj
Monday 11/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 143 kj
Monday 5/24/21
96 kj
Sunday 10/17/21