Shake and Bake
Workouts
Monday 3/28/22 @ 7:10 PM
✅
448kj
83rpm
45%
20mph
Friday 4/1/22 @ 11:27 AM
277kj
79rpm
35%
16mph
Saturday 3/19/22 @ 7:17 PM
✅
495kj
86rpm
46%
20mph
Sunday 3/20/22 @ 2:11 PM
291kj
79rpm
37%
16mph
Sunday 5/17/20 @ 12:24 AM
✅
703kj
84rpm
48%
21mph
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Monday 4/13/20 @ 1:38 AM
✅
286kj
88rpm
43%
19mph
Sunday 4/25/21 @ 12:9 PM
201kj
86rpm
40%
17mph
Sunday 4/19/20 @ 3:0 PM
✅
333kj
89rpm
46%
20mph
Wednesday 4/15/20 @ 8:43 PM
163kj
86rpm
36%
15mph
Thursday 2/25/21 @ 5:18 PM
✅
498kj
86rpm
45%
20mph
Sunday 2/21/21 @ 3:5 PM
277kj
76rpm
38%
16mph
Sunday 2/7/21 @ 4:47 PM
✅
831kj
81rpm
49%
21mph
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Saturday 11/28/20 @ 4:0 PM
✅
627kj
93rpm
44%
20mph
Friday 11/27/20 @ 2:10 PM
388kj
76rpm
43%
17mph
Monday 5/18/20 @ 12:11 AM
✅
337kj
88rpm
47%
21mph
Thursday 7/9/20 @ 1:5 PM
170kj
85rpm
36%
16mph
Wednesday 4/22/20 @ 11:40 AM
✅
509kj
82rpm
48%
20mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Workouts
411
kj
Sunday 8/29/21
201
kj
Sunday 4/25/21
163
kj
Wednesday 4/15/20
481
kj
Sunday 2/7/21
388
kj
Friday 11/27/20
170
kj
Thursday 7/9/20
266
kj
Wednesday 4/22/20