Shake and Bake
Workouts
Thursday 3/5/20 @ 8:54 PM
345kj
91rpm
45%
20mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Tuesday 3/24/20 @ 3:17 PM
491kj
87rpm
46%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 3/29/22 @ 12:52 PM
776kj
85rpm
45%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Thursday 3/16/23 @ 12:35 PM
355kj
84rpm
47%
20mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Tuesday 2/2/21 @ 1:29 AM
527kj
81rpm
50%
21mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 4/10/20 @ 9:23 PM
300kj
87rpm
45%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Friday 12/18/20 @ 6:32 PM
302kj
94rpm
42%
20mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 9:19 PM
302kj
85rpm
45%
20mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Friday 1/29/21 @ 7:18 PM
473kj
81rpm
49%
20mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Sunday 11/22/20 @ 6:17 PM
447kj
82rpm
47%
20mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Workouts
776
kj
Tuesday 3/29/22
355
kj
Thursday 3/16/23
300
kj
Friday 4/10/20
302
kj
Friday 12/18/20
302
kj
Tuesday 2/23/21
473
kj
Friday 1/29/21
447
kj
Sunday 11/22/20