Shake and Bake

Workouts

Friday 6/12/20 @ 6:47 PM
300kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:33 PM
✅
418kj
80rpm
41%
17mph
Monday 9/14/20 @ 2:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 9:30 PM
✅
337kj
83rpm
40%
17mph
Monday 6/8/20 @ 4:26 PM
239kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 2:40 PM
✅
345kj
84rpm
40%
18mph
Friday 6/5/20 @ 6:0 PM
137kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 5:43 PM
✅
230kj
91rpm
38%
18mph
Monday 4/6/20 @ 6:4 PM
135kj
83rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/20/20 @ 1:10 PM
✅
199kj
83rpm
46%
20mph
Monday 10/5/20 @ 3:16 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:35 PM
✅
434kj
87rpm
38%
17mph
Monday 9/28/20 @ 4:5 PM
256kj
71rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 7:58 PM
✅
315kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 4:33 PM
305kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 6:46 PM
✅
340kj
84rpm
41%
18mph
Wednesday 7/29/20 @ 4:0 PM
✅
170kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/26/20 @ 1:59 PM
167kj
81rpm
43%
19mph
Saturday 4/4/20 @ 10:52 PM
kj
rpm
%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/28/20 @ 7:34 PM
✅
215kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 6/12/20
✅ 418 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
kj
Monday 9/14/20
✅ 337 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Monday 6/8/20
✅ 345 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 6/5/20
✅ 230 kj
Sunday 11/29/20
20 min FTP Test Ride
Denis Morton
135 kj
Monday 4/6/20
✅ 199 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 10/5/20
✅ 434 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
256 kj
Monday 9/28/20
✅ 315 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 8/26/20
✅ 340 kj
Thursday 8/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 170 kj
Wednesday 7/29/20
167 kj
Sunday 4/26/20
30 min Guns N' Roses Ride
Olivia Amato
kj
Saturday 4/4/20
✅ 215 kj
Tuesday 4/28/20