Shake and Bake

Workouts

Tuesday 6/23/20 @ 8:37 PM
141kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:29 AM
✅
159kj
86rpm
35%
15mph
Monday 9/14/20 @ 2:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:30 AM
✅
284kj
86rpm
36%
16mph
Wednesday 8/26/20 @ 4:33 PM
305kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:3 PM
✅
307kj
90rpm
37%
17mph
Wednesday 7/29/20 @ 4:0 PM
✅
170kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:49 AM
159kj
86rpm
42%
18mph
Thursday 7/16/20 @ 5:17 PM
214kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:16 PM
✅
301kj
78rpm
40%
16mph
Monday 4/6/20 @ 6:4 PM
135kj
83rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 2:25 PM
✅
167kj
82rpm
44%
19mph
Monday 6/8/20 @ 10:37 PM
133kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:33 PM
✅
174kj
84rpm
37%
16mph
Monday 6/8/20 @ 4:26 PM
239kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:5 AM
✅
288kj
85rpm
38%
16mph
Monday 6/1/20 @ 9:48 PM
✅
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:45 PM
258kj
83rpm
37%
16mph
Saturday 6/6/20 @ 5:30 PM
289kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:31 PM
✅
325kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Tuesday 6/23/20
✅ 159 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
kj
Monday 9/14/20
✅ 284 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 8/26/20
✅ 307 kj
Wednesday 8/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 170 kj
Wednesday 7/29/20
159 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 7/16/20
✅ 301 kj
Friday 7/17/20
20 min FTP Test Ride
Denis Morton
135 kj
Monday 4/6/20
✅ 167 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Monday 6/8/20
✅ 174 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Monday 6/8/20
✅ 288 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Monday 6/1/20
258 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 6/6/20
✅ 325 kj
Saturday 6/6/20