Shake and Bake

Workouts

Monday 1/25/21 @ 10:30 PM
245kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 1:17 PM
✅
404kj
84rpm
39%
17mph
Monday 2/8/21 @ 5:20 PM
194kj
90rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 2:5 AM
✅
354kj
85rpm
41%
18mph
Thursday 2/18/21 @ 8:57 PM
195kj
93rpm
28%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:36 AM
✅
349kj
93rpm
38%
18mph
Sunday 11/22/20 @ 11:11 PM
182kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 12:26 AM
✅
358kj
86rpm
41%
18mph
Thursday 11/12/20 @ 4:1 PM
170kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 9:36 AM
✅
331kj
89rpm
39%
18mph
Saturday 11/14/20 @ 5:3 PM
253kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 1:8 PM
✅
479kj
89rpm
40%
18mph
Monday 4/13/20 @ 11:38 PM
77kj
64rpm
42%
14mph
15 min Move for More: Tabata Ride
Olivia Amato
Saturday 3/20/21 @ 11:36 AM
✅
128kj
82rpm
44%
18mph
Monday 2/1/21 @ 7:19 PM
249kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:59 PM
✅
437kj
84rpm
41%
18mph
Sunday 5/24/20 @ 1:50 PM
94kj
77rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:45 PM
✅
158kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 1/25/21
✅ 404 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
194 kj
Monday 2/8/21
✅ 354 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
195 kj
Thursday 2/18/21
✅ 349 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Sunday 11/22/20
✅ 358 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 11/12/20
✅ 331 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 11/14/20
✅ 479 kj
Saturday 4/3/21
15 min Move for More: Tabata Ride
Olivia Amato
77 kj
Monday 4/13/20
✅ 128 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 2/1/21
✅ 437 kj
Thursday 1/28/21
20 min Pop Ride
Cody Rigsby
94 kj
Sunday 5/24/20
✅ 158 kj
Saturday 8/15/20