Shake and Bake

Workouts

Tuesday 5/26/20 @ 11:54 PM
✅
726kj
96rpm
45%
21mph
60 min New Wave Ride
Christine D'Ercole
Sunday 7/16/23 @ 2:24 PM
328kj
94rpm
32%
15mph
Thursday 2/16/23 @ 12:54 AM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/2/23 @ 11:44 AM
257kj
86rpm
42%
16mph
Monday 2/20/23 @ 11:34 PM
✅
484kj
84rpm
48%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 2/5/23 @ 2:58 PM
348kj
81rpm
49%
18mph
Friday 8/26/22 @ 10:7 PM
✅
549kj
85rpm
49%
21mph
45 min Climb Ride
Christine D'Ercole
Thursday 9/29/22 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 1:21 AM
✅
552kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:58 AM
318kj
74rpm
45%
17mph
Wednesday 9/30/20 @ 11:27 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/31/19 @ 11:43 AM
312kj
86rpm
39%
17mph
Sunday 5/24/20 @ 1:23 AM
✅
562kj
86rpm
50%
22mph
45 min 90s Ride
Emma Lovewell
Wednesday 3/25/20 @ 12:10 PM
265kj
77rpm
40%
16mph
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:6 PM
406kj
82rpm
40%
17mph
Wednesday 6/19/19 @ 12:32 AM
✅
265kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:23 AM
181kj
70rpm
51%
19mph
Friday 11/10/17 @ 3:19 AM
kj
rpm
%
0mph
45 min Rhythm Ride
Emma Lovewell
Friday 10/13/17 @ 11:23 AM
✅
272kj
63rpm
46%
16mph

Workouts

60 min New Wave Ride
Christine D'Ercole
✅ 726 kj
Tuesday 5/26/20
328 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 491 kj
Thursday 2/16/23
257 kj
Tuesday 5/2/23
45 min 80s Ride
Jenn Sherman
✅ 484 kj
Monday 2/20/23
348 kj
Sunday 2/5/23
45 min Climb Ride
Christine D'Ercole
✅ 549 kj
Friday 8/26/22
kj
Thursday 9/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 552 kj
Wednesday 7/13/22
318 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Wednesday 9/30/20
312 kj
Wednesday 7/31/19
45 min 90s Ride
Emma Lovewell
✅ 562 kj
Sunday 5/24/20
265 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/4/20
406 kj
Saturday 10/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Wednesday 6/19/19
181 kj
Tuesday 7/23/19
45 min Rhythm Ride
Emma Lovewell
kj
Friday 11/10/17
✅ 272 kj
Friday 10/13/17