Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:20 PM
✅
351kj
90rpm
47%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 12:57 PM
118kj
84rpm
31%
13mph
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 1:44 PM
208kj
78rpm
35%
14mph
Wednesday 9/30/20 @ 11:27 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:29 AM
201kj
80rpm
33%
14mph
Saturday 9/19/20 @ 12:56 PM
✅
709kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:7 PM
204kj
79rpm
30%
13mph
Thursday 6/25/20 @ 8:12 PM
✅
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:0 AM
108kj
82rpm
31%
13mph
Monday 6/22/20 @ 2:47 AM
✅
1066kj
84rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:14 AM
382kj
83rpm
32%
14mph
Saturday 5/16/20 @ 12:57 PM
✅
688kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Monday 4/20/20 @ 11:49 PM
✅
539kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:45 AM
175kj
82rpm
31%
13mph
Tuesday 3/31/20 @ 12:10 AM
✅
535kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:44 AM
167kj
82rpm
30%
13mph
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 7:31 PM
✅
33kj
90rpm
27%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 351 kj
Tuesday 5/25/21
118 kj
Monday 10/3/22
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 6/14/20
208 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Wednesday 9/30/20
201 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 9/19/20
204 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Thursday 6/25/20
108 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1066 kj
Monday 6/22/20
382 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 5/16/20
245 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 4/20/20
175 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 3/31/20
167 kj
Friday 4/3/20
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 3/3/20
✅ 33 kj
Tuesday 3/31/20