Shake and Bake

Workouts

Friday 6/24/22 @ 11:39 PM
βœ…
344kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 2:44 AM
133kj
86rpm
32%
14mph
Saturday 5/29/21 @ 1:36 PM
βœ…
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 3:27 AM
224kj
83rpm
34%
15mph
Saturday 5/8/21 @ 5:13 PM
βœ…
894kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:18 AM
405kj
81rpm
36%
15mph
Sunday 6/14/20 @ 12:12 AM
βœ…
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:42 AM
223kj
83rpm
35%
15mph
Monday 11/16/20 @ 11:3 PM
βœ…
562kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
Saturday 10/10/20 @ 8:22 PM
βœ…
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 4:51 AM
298kj
80rpm
34%
15mph
Tuesday 9/15/20 @ 3:6 AM
βœ…
542kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
Saturday 6/6/20 @ 1:55 PM
βœ…
347kj
90rpm
47%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:25 PM
131kj
86rpm
32%
14mph
Friday 4/17/20 @ 10:32 PM
βœ…
322kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:16 PM
122kj
79rpm
32%
13mph
Saturday 3/28/20 @ 5:29 PM
βœ…
334kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:47 AM
122kj
82rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Friday 6/24/22
133 kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
βœ… 553 kj
Saturday 5/29/21
224 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 894 kj
Saturday 5/8/21
405 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
βœ… 571 kj
Sunday 6/14/20
223 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 562 kj
Monday 11/16/20
228 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 774 kj
Saturday 10/10/20
298 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 542 kj
Tuesday 9/15/20
212 kj
Wednesday 9/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Saturday 6/6/20
131 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Friday 4/17/20
122 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Saturday 3/28/20
122 kj
Saturday 3/28/20