Shake and Bake

Workouts

Saturday 4/24/21 @ 10:0 PM
βœ…
706kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 10:15 AM
552kj
0rpm
0%
0mph
Tuesday 4/27/21 @ 12:11 AM
βœ…
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/8/22 @ 11:58 PM
334kj
83rpm
41%
18mph
Wednesday 4/21/21 @ 1:41 AM
βœ…
543kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/2/22 @ 9:13 PM
293kj
82rpm
39%
17mph
Tuesday 7/2/19 @ 12:44 PM
βœ…
301kj
90rpm
44%
20mph
30 min Low Impact Ride
Jess King
Friday 1/28/22 @ 11:1 AM
132kj
76rpm
35%
14mph
Friday 1/10/20 @ 3:1 AM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 7/3/20 @ 8:7 PM
βœ…
216kj
70rpm
46%
17mph
Wednesday 10/2/19 @ 12:50 PM
βœ…
178kj
89rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/12/19 @ 2:4 AM
84kj
74rpm
40%
16mph
Friday 10/11/19 @ 11:54 AM
βœ…
296kj
88rpm
44%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 1:33 AM
210kj
79rpm
41%
17mph
Wednesday 1/31/18 @ 2:26 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/7/18 @ 6:41 PM
βœ…
kj
rpm
%
0mph
Wednesday 2/28/18 @ 1:41 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 2:11 AM
βœ…
kj
rpm
%
0mph
Wednesday 11/8/17 @ 1:16 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Alex Toussaint
Thursday 11/9/17 @ 3:53 PM
βœ…
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Saturday 4/24/21
552 kj
Sunday 8/21/22
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Tuesday 4/27/21
334 kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 543 kj
Wednesday 4/21/21
293 kj
Tuesday 8/2/22
30 min Low Impact Ride
Jess King
βœ… 301 kj
Tuesday 7/2/19
132 kj
Friday 1/28/22
30 min EDM/Electronic Dance Ride
Jess King
kj
Friday 1/10/20
βœ… 216 kj
Friday 7/3/20
15 min Low Impact Ride
Emma Lovewell
βœ… 178 kj
Wednesday 10/2/19
84 kj
Saturday 10/12/19
30 min The Jess King Experience
Jess King
βœ… 296 kj
Friday 10/11/19
210 kj
Saturday 10/12/19
20 min HIIT Ride
Alex Toussaint
kj
Wednesday 1/31/18
βœ… kj
Wednesday 3/7/18
20 min Pop Ride
Robin ArzΓ³n
kj
Wednesday 2/28/18
βœ… kj
Saturday 2/24/18
30 min Live DJ Ride
Alex Toussaint
kj
Wednesday 11/8/17
βœ… kj
Thursday 11/9/17