Shake and Bake

Workouts

Thursday 6/25/20 @ 8:12 PM
βœ…
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 8:11 PM
258kj
89rpm
42%
19mph
Tuesday 6/23/20 @ 11:8 PM
βœ…
516kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:58 AM
403kj
84rpm
44%
19mph
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 6:12 PM
βœ…
82kj
89rpm
41%
18mph
Wednesday 2/19/20 @ 1:18 PM
βœ…
318kj
88rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/29/20 @ 5:11 PM
240kj
84rpm
42%
18mph
Tuesday 1/7/20 @ 11:57 AM
βœ…
337kj
85rpm
48%
21mph
30 min The Jess King Experience
Jess King
Sunday 12/22/19 @ 4:22 PM
291kj
82rpm
47%
20mph
Wednesday 9/25/19 @ 5:31 PM
βœ…
253kj
89rpm
49%
22mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/10/19 @ 3:16 PM
158kj
78rpm
44%
18mph
Thursday 6/27/19 @ 10:16 PM
βœ…
196kj
87rpm
44%
20mph
20 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 3:2 PM
191kj
80rpm
47%
20mph
Saturday 5/25/19 @ 8:8 PM
βœ…
492kj
88rpm
46%
21mph
45 min Low Impact Ride
Jess King
Friday 6/7/19 @ 12:10 PM
373kj
83rpm
43%
18mph
Friday 4/19/19 @ 3:22 AM
βœ…
214kj
77rpm
51%
20mph
20 min New Tracks Ride
Ally Love
Thursday 5/9/19 @ 12:45 PM
206kj
73rpm
52%
20mph
Tuesday 4/9/19 @ 4:39 AM
βœ…
201kj
86rpm
46%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 4/4/19 @ 12:59 PM
186kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 332 kj
Thursday 6/25/20
258 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 516 kj
Tuesday 6/23/20
403 kj
Thursday 9/5/19
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 3/3/20
βœ… 82 kj
Monday 3/9/20
30 min Low Impact Ride
Emma Lovewell
βœ… 318 kj
Wednesday 2/19/20
240 kj
Saturday 2/29/20
30 min The Jess King Experience
Jess King
βœ… 337 kj
Tuesday 1/7/20
291 kj
Sunday 12/22/19
20 min Low Impact Ride
Hannah Corbin
βœ… 253 kj
Wednesday 9/25/19
158 kj
Thursday 10/10/19
20 min Low Impact Ride
Jess King
βœ… 196 kj
Thursday 6/27/19
191 kj
Tuesday 6/25/19
45 min Low Impact Ride
Jess King
βœ… 492 kj
Saturday 5/25/19
373 kj
Friday 6/7/19
20 min New Tracks Ride
Ally Love
βœ… 214 kj
Friday 4/19/19
206 kj
Thursday 5/9/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 201 kj
Tuesday 4/9/19
186 kj
Thursday 4/4/19