Shake and Bake

Workouts

Saturday 5/29/21 @ 1:36 PM
✅
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 1:47 AM
300kj
84rpm
39%
17mph
Saturday 5/8/21 @ 5:13 PM
✅
894kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:13 PM
492kj
86rpm
38%
17mph
Friday 11/13/20 @ 12:12 AM
✅
537kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 12:54 AM
280kj
83rpm
39%
16mph
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
Monday 7/27/20 @ 1:57 AM
✅
534kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
Saturday 6/6/20 @ 1:55 PM
✅
347kj
90rpm
47%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:25 AM
187kj
88rpm
37%
16mph
Friday 4/17/20 @ 10:32 PM
✅
322kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 10:35 PM
174kj
87rpm
36%
16mph
Saturday 1/5/19 @ 2:44 AM
✅
226kj
87rpm
47%
21mph
20 min 80s Ride
Denis Morton
Thursday 2/28/19 @ 2:48 AM
115kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 553 kj
Saturday 5/29/21
300 kj
Friday 6/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 5/8/21
492 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Friday 11/13/20
280 kj
Wednesday 9/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 10/10/20
418 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 9/15/20
284 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Monday 7/27/20
195 kj
Monday 2/5/18
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 6/14/20
305 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 6/6/20
187 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 4/17/20
174 kj
Thursday 4/16/20
20 min 80s Ride
Denis Morton
✅ 226 kj
Saturday 1/5/19
115 kj
Thursday 2/28/19