Shake and Bake

Workouts

Saturday 8/6/22 @ 12:1 PM
✅
474kj
86rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Wednesday 11/2/22 @ 10:31 AM
376kj
85rpm
42%
18mph
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:51 AM
391kj
91rpm
41%
19mph
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:0 PM
516kj
87rpm
42%
19mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
Tuesday 4/14/20 @ 11:50 PM
✅
334kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:10 AM
255kj
92rpm
40%
19mph
Tuesday 8/25/20 @ 12:43 PM
✅
529kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:42 PM
404kj
87rpm
43%
19mph
Tuesday 4/14/20 @ 11:30 PM
✅
133kj
80rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:19 PM
83kj
79rpm
38%
16mph
Tuesday 1/28/20 @ 2:47 AM
✅
354kj
82rpm
50%
21mph
30 min Billie Eilish Ride
Kendall Toole
Monday 4/20/20 @ 2:49 PM
263kj
72rpm
49%
19mph
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
378kj
88rpm
41%
18mph
Friday 4/12/19 @ 9:7 PM
✅
486kj
78rpm
50%
20mph
45 min Climb Ride
Jennifer Jacobs
Monday 3/18/19 @ 9:55 AM
411kj
77rpm
47%
19mph

Workouts

45 min 90s Ride
Emma Lovewell
✅ 474 kj
Saturday 8/6/22
376 kj
Wednesday 11/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 5/11/21
391 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Saturday 12/5/20
516 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 11/16/20
391 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 4/14/20
255 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Tuesday 8/25/20
404 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Tuesday 4/14/20
83 kj
Saturday 6/27/20
30 min Billie Eilish Ride
Kendall Toole
✅ 354 kj
Tuesday 1/28/20
263 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 6/3/20
378 kj
Monday 6/8/20
45 min Climb Ride
Jennifer Jacobs
✅ 486 kj
Friday 4/12/19
411 kj
Monday 3/18/19