Shake and Bake

Workouts

Friday 11/13/20 @ 12:12 AM
✅
537kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Thursday 6/25/20 @ 8:12 PM
✅
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
Monday 7/27/20 @ 1:57 AM
✅
534kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
Tuesday 6/23/20 @ 11:8 PM
✅
516kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 11:28 PM
✅
547kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 9:44 PM
323kj
81rpm
40%
17mph
Friday 4/17/20 @ 10:32 PM
✅
322kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:28 PM
230kj
87rpm
40%
18mph
Saturday 3/28/20 @ 5:29 PM
✅
334kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
Thursday 6/20/19 @ 9:25 PM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Friday 11/13/20
307 kj
Monday 12/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 10/10/20
423 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 332 kj
Thursday 6/25/20
172 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Monday 7/27/20
306 kj
Tuesday 8/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Tuesday 6/23/20
315 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 6/14/20
319 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 547 kj
Wednesday 5/13/20
323 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 4/17/20
230 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 3/28/20
204 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Thursday 6/20/19
328 kj
Tuesday 10/1/19