Shake and Bake

Workouts

Friday 12/23/22 @ 7:13 PM
330kj
57rpm
63%
21mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/24/22 @ 4:44 PM
109kj
70rpm
34%
13mph
Sunday 1/2/22 @ 4:51 PM
331kj
58rpm
59%
21mph
30 min Nicki Minaj Ride
Ally Love
Saturday 7/10/21 @ 8:21 PM
139kj
70rpm
38%
14mph
Friday 10/22/21 @ 10:12 AM
322kj
65rpm
55%
21mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 12:10 PM
137kj
68rpm
39%
14mph
Sunday 1/24/21 @ 4:23 PM
287kj
72rpm
50%
20mph
30 min Sundays with Love
Ally Love
Saturday 1/23/21 @ 8:17 PM
150kj
71rpm
39%
15mph
Monday 12/7/20 @ 7:44 PM
321kj
65rpm
56%
20mph
30 min Sundays with Love
Ally Love
Monday 12/7/20 @ 12:22 PM
140kj
68rpm
39%
14mph
Monday 11/30/20 @ 9:28 PM
338kj
62rpm
60%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:50 PM
167kj
68rpm
42%
16mph
Monday 11/2/20 @ 6:43 PM
320kj
66rpm
56%
20mph
30 min Sundays with Love
Ally Love
Tuesday 11/17/20 @ 12:14 PM
134kj
72rpm
37%
14mph
Thursday 3/19/20 @ 2:26 PM
370kj
61rpm
62%
22mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:49 PM
136kj
70rpm
38%
14mph
Thursday 7/18/19 @ 4:34 PM
382kj
64rpm
61%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 7/28/19 @ 10:58 PM
115kj
57rpm
40%
13mph
Monday 6/3/19 @ 6:19 PM
376kj
64rpm
61%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/5/19 @ 11:42 PM
113kj
66rpm
36%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
330 kj
Friday 12/23/22
109 kj
Saturday 12/24/22
30 min Nicki Minaj Ride
Ally Love
331 kj
Sunday 1/2/22
139 kj
Saturday 7/10/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
322 kj
Friday 10/22/21
137 kj
Wednesday 10/20/21
30 min Sundays with Love
Ally Love
287 kj
Sunday 1/24/21
150 kj
Saturday 1/23/21
30 min Sundays with Love
Ally Love
321 kj
Monday 12/7/20
140 kj
Monday 12/7/20
30 min Sundays with Love
Ally Love
338 kj
Monday 11/30/20
167 kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
320 kj
Monday 11/2/20
134 kj
Tuesday 11/17/20
30 min Together We Ride
Robin Arzón
370 kj
Thursday 3/19/20
136 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Alex Toussaint
382 kj
Thursday 7/18/19
115 kj
Sunday 7/28/19
30 min Hip Hop Ride
Alex Toussaint
376 kj
Monday 6/3/19
113 kj
Wednesday 6/5/19