Shake and Bake

Workouts

Thursday 2/25/21 @ 8:28 PM
265kj
80rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/10/22 @ 5:7 PM
βœ…
295kj
87rpm
45%
20mph
Friday 9/9/22 @ 9:21 PM
βœ…
330kj
58rpm
63%
21mph
30 min Fresh Friday
Denis Morton
Saturday 10/1/22 @ 11:3 AM
270kj
75rpm
48%
19mph
Thursday 6/23/22 @ 8:12 PM
118kj
51rpm
70%
21mph
10 min Climb Ride
Ally Love
Sunday 10/18/20 @ 9:15 PM
βœ…
130kj
74rpm
55%
21mph
Wednesday 5/25/22 @ 11:53 PM
βœ…
230kj
58rpm
64%
21mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 5:2 PM
181kj
79rpm
46%
19mph
Monday 5/2/22 @ 6:58 PM
βœ…
325kj
66rpm
56%
21mph
30 min Hip Hop Ride
Denis Morton
Monday 5/23/22 @ 6:36 PM
305kj
78rpm
49%
20mph
Monday 8/12/19 @ 6:1 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 3/5/21 @ 4:49 PM
βœ…
291kj
73rpm
47%
18mph
Saturday 10/10/20 @ 2:28 PM
βœ…
614kj
72rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:0 PM
420kj
82rpm
39%
17mph
Tuesday 4/28/20 @ 9:8 PM
βœ…
376kj
63rpm
62%
22mph
30 min HIIT & Hills Ride
Ally Love
Thursday 11/7/19 @ 10:1 AM
241kj
74rpm
45%
17mph
Wednesday 4/17/19 @ 6:42 PM
βœ…
374kj
71rpm
58%
22mph
30 min 90s Hip Hop Ride
Jess King
Friday 4/19/19 @ 2:4 PM
283kj
86rpm
43%
19mph
Tuesday 4/16/19 @ 12:59 PM
βœ…
359kj
69rpm
57%
21mph
30 min Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 12:40 PM
261kj
83rpm
44%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
265 kj
Thursday 2/25/21
βœ… 295 kj
Thursday 3/10/22
30 min Fresh Friday
Denis Morton
βœ… 330 kj
Friday 9/9/22
270 kj
Saturday 10/1/22
10 min Climb Ride
Ally Love
118 kj
Thursday 6/23/22
βœ… 130 kj
Sunday 10/18/20
20 min Norah Jones Ride
Ally Love
βœ… 230 kj
Wednesday 5/25/22
181 kj
Thursday 5/26/22
30 min Hip Hop Ride
Denis Morton
βœ… 325 kj
Monday 5/2/22
305 kj
Monday 5/23/22
30 min HIIT Ride
Robin ArzΓ³n
kj
Monday 8/12/19
βœ… 291 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 614 kj
Saturday 10/10/20
420 kj
Friday 9/6/19
30 min HIIT & Hills Ride
Ally Love
βœ… 376 kj
Tuesday 4/28/20
241 kj
Thursday 11/7/19
30 min 90s Hip Hop Ride
Jess King
βœ… 374 kj
Wednesday 4/17/19
283 kj
Friday 4/19/19
30 min Hip Hop Ride
Jess King
βœ… 359 kj
Tuesday 4/16/19
261 kj
Wednesday 4/17/19