Shake and Bake

Workouts

Monday 8/10/20 @ 7:43 PM
βœ…
366kj
61rpm
62%
22mph
30 min Low Impact Ride
Kendall Toole
Friday 9/1/23 @ 9:30 PM
364kj
79rpm
52%
21mph
Tuesday 12/7/21 @ 7:40 PM
364kj
53rpm
69%
22mph
30 min Pop Ride
Ally Love
Wednesday 2/16/22 @ 3:47 PM
βœ…
387kj
81rpm
52%
22mph
Saturday 8/21/21 @ 3:27 PM
270kj
65rpm
53%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 10:50 PM
βœ…
398kj
85rpm
51%
22mph
Monday 7/26/21 @ 5:43 PM
331kj
58rpm
62%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 6/10/21 @ 4:33 PM
βœ…
503kj
86rpm
56%
24mph
Saturday 5/22/21 @ 12:13 PM
353kj
61rpm
62%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/14/21 @ 10:28 PM
βœ…
505kj
83rpm
57%
24mph
Sunday 2/21/21 @ 10:13 PM
βœ…
266kj
75rpm
48%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:19 PM
36kj
88rpm
39%
17mph
Sunday 9/6/20 @ 9:28 PM
313kj
74rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/29/20 @ 11:18 AM
βœ…
426kj
86rpm
52%
23mph
Sunday 1/17/21 @ 4:13 PM
162kj
86rpm
35%
16mph
30 min TiΓ«sto Ride
Matt Wilpers
Thursday 1/28/21 @ 11:7 AM
βœ…
410kj
79rpm
55%
22mph
Friday 6/5/20 @ 12:58 AM
372kj
62rpm
62%
22mph
30 min Pop Ride
Kendall Toole
Friday 12/25/20 @ 3:20 PM
βœ…
450kj
85rpm
54%
23mph
Monday 10/12/20 @ 6:58 PM
410kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 11:47 PM
βœ…
654kj
86rpm
53%
23mph

Workouts

30 min Low Impact Ride
Kendall Toole
βœ… 366 kj
Monday 8/10/20
364 kj
Friday 9/1/23
30 min Pop Ride
Ally Love
364 kj
Tuesday 12/7/21
βœ… 387 kj
Wednesday 2/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 8/21/21
βœ… 398 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Kendall Toole
331 kj
Monday 7/26/21
βœ… 503 kj
Thursday 6/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
353 kj
Saturday 5/22/21
βœ… 505 kj
Monday 6/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Sunday 2/21/21
36 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
313 kj
Sunday 9/6/20
βœ… 426 kj
Tuesday 12/29/20
30 min TiΓ«sto Ride
Matt Wilpers
162 kj
Sunday 1/17/21
βœ… 410 kj
Thursday 1/28/21
30 min Pop Ride
Kendall Toole
372 kj
Friday 6/5/20
βœ… 450 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 10/12/20
βœ… 654 kj
Thursday 3/5/20