Shake and Bake

Workouts

Sunday 2/27/22 @ 9:58 PM
335kj
59rpm
59%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 10:45 PM
105kj
77rpm
30%
12mph
Tuesday 6/29/21 @ 6:58 PM
335kj
59rpm
61%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 9/2/21 @ 10:0 AM
115kj
73rpm
34%
13mph
Monday 1/25/21 @ 7:14 PM
403kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:49 PM
251kj
64rpm
43%
15mph
Wednesday 1/20/21 @ 5:58 PM
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:57 PM
208kj
75rpm
36%
14mph
Monday 1/18/21 @ 8:14 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:43 PM
251kj
66rpm
41%
15mph
Wednesday 9/16/20 @ 3:13 PM
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:26 PM
109kj
43rpm
36%
8mph
Thursday 8/13/20 @ 10:4 PM
381kj
63rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
246kj
63rpm
52%
18mph
Monday 6/22/20 @ 8:58 PM
371kj
62rpm
62%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:0 PM
187kj
63rpm
47%
16mph
Friday 1/10/20 @ 8:13 PM
363kj
63rpm
61%
21mph
30 min 80s Ride
Alex Toussaint
Friday 6/19/20 @ 10:59 PM
221kj
69rpm
47%
17mph
Tuesday 6/9/20 @ 9:51 PM
367kj
62rpm
62%
22mph
30 min D Smith Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:57 PM
195kj
70rpm
45%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
335 kj
Sunday 2/27/22
105 kj
Monday 6/13/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
335 kj
Tuesday 6/29/21
115 kj
Thursday 9/2/21
45 min Power Zone Ride
Matt Wilpers
403 kj
Monday 1/25/21
251 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
409 kj
Wednesday 1/20/21
208 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/18/21
251 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 9/16/20
109 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
381 kj
Thursday 8/13/20
246 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
371 kj
Monday 6/22/20
187 kj
Saturday 6/20/20
30 min 80s Ride
Alex Toussaint
363 kj
Friday 1/10/20
221 kj
Friday 6/19/20
30 min D Smith Ride
Tunde Oyeneyin
367 kj
Tuesday 6/9/20
195 kj
Tuesday 6/9/20