Shake and Bake

Workouts

Saturday 5/14/22 @ 5:26 PM
377kj
60rpm
64%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/18/22 @ 8:29 PM
191kj
77rpm
41%
16mph
Friday 12/31/21 @ 5:57 PM
277kj
63rpm
54%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 4:31 PM
178kj
75rpm
40%
16mph
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 4/25/21 @ 11:51 PM
287kj
78rpm
48%
19mph
Wednesday 12/18/19 @ 6:3 PM
362kj
62rpm
61%
21mph
30 min R&B Ride
Alex Toussaint
Thursday 4/22/21 @ 9:27 PM
239kj
76rpm
45%
18mph
Saturday 4/10/21 @ 5:25 PM
276kj
69rpm
60%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 9:20 PM
184kj
91rpm
42%
19mph
Sunday 2/21/21 @ 10:13 PM
266kj
75rpm
48%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 4:19 PM
221kj
96rpm
37%
18mph
Sunday 9/6/20 @ 9:28 PM
313kj
74rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 8:26 PM
223kj
90rpm
39%
18mph
Monday 2/1/21 @ 8:43 PM
418kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 9:15 PM
377kj
83rpm
43%
18mph
Saturday 12/5/20 @ 11:58 PM
281kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/1/21 @ 10:30 PM
201kj
70rpm
44%
16mph
Thursday 12/31/20 @ 11:58 AM
276kj
65rpm
53%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 2:4 PM
221kj
80rpm
43%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
377 kj
Saturday 5/14/22
191 kj
Wednesday 5/18/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
277 kj
Friday 12/31/21
178 kj
Thursday 12/30/21
30 min Beyoncé Ride
Ally Love
311 kj
Saturday 11/14/20
287 kj
Sunday 4/25/21
30 min R&B Ride
Alex Toussaint
362 kj
Wednesday 12/18/19
239 kj
Thursday 4/22/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
276 kj
Saturday 4/10/21
184 kj
Tuesday 4/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 2/21/21
221 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
313 kj
Sunday 9/6/20
223 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
418 kj
Monday 2/1/21
377 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
281 kj
Saturday 12/5/20
201 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
276 kj
Thursday 12/31/20
221 kj
Tuesday 12/29/20