Shake and Bake

Workouts

Saturday 12/18/21 @ 2:46 PM
βœ…
100kj
62rpm
57%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 8/17/20 @ 10:15 PM
67kj
66rpm
46%
17mph
Friday 3/5/21 @ 9:28 PM
βœ…
313kj
65rpm
56%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
154kj
51rpm
47%
13mph
Tuesday 1/26/21 @ 8:14 PM
βœ…
285kj
68rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/28/21 @ 6:6 PM
130kj
51rpm
43%
12mph
Tuesday 8/4/20 @ 9:55 PM
βœ…
343kj
60rpm
61%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:56 PM
165kj
61rpm
43%
14mph
Wednesday 6/3/20 @ 9:56 PM
βœ…
385kj
64rpm
61%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
137kj
56rpm
43%
14mph
Saturday 5/16/20 @ 9:28 PM
βœ…
373kj
62rpm
62%
22mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 9:14 PM
151kj
56rpm
45%
14mph
Saturday 3/7/20 @ 9:29 PM
βœ…
351kj
61rpm
61%
21mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:0 PM
136kj
60rpm
42%
14mph
Friday 3/6/20 @ 9:13 PM
βœ…
363kj
61rpm
62%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/9/20 @ 9:22 PM
101kj
61rpm
36%
12mph
Saturday 4/4/20 @ 1:56 PM
βœ…
370kj
62rpm
62%
22mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:55 PM
120kj
70rpm
36%
13mph
Wednesday 10/16/19 @ 5:44 PM
βœ…
376kj
63rpm
61%
22mph
30 min R&B Ride
Alex Toussaint
Sunday 3/29/20 @ 7:22 PM
94kj
66rpm
33%
11mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
βœ… 100 kj
Saturday 12/18/21
67 kj
Monday 8/17/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 313 kj
Friday 3/5/21
154 kj
Friday 3/5/21
30 min Sundays with Love
Ally Love
βœ… 285 kj
Tuesday 1/26/21
130 kj
Sunday 2/28/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 343 kj
Tuesday 8/4/20
165 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 385 kj
Wednesday 6/3/20
137 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 373 kj
Saturday 5/16/20
151 kj
Sunday 5/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 351 kj
Saturday 3/7/20
136 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 363 kj
Friday 3/6/20
101 kj
Thursday 4/9/20
30 min Pop Ride
Alex Toussaint
βœ… 370 kj
Saturday 4/4/20
120 kj
Saturday 4/4/20
30 min R&B Ride
Alex Toussaint
βœ… 376 kj
Wednesday 10/16/19
94 kj
Sunday 3/29/20