Shake and Bake

Workouts

Saturday 1/29/22 @ 6:35 PM
480kj
64rpm
57%
20mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/14/22 @ 8:54 PM
96kj
49rpm
35%
10mph
Friday 2/26/21 @ 9:32 PM
750kj
69rpm
49%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:54 PM
362kj
54rpm
44%
13mph
Saturday 2/6/21 @ 4:13 PM
712kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:34 PM
226kj
57rpm
37%
12mph
Monday 1/25/21 @ 7:14 PM
403kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:24 PM
103kj
57rpm
33%
10mph
Monday 1/18/21 @ 8:14 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:35 PM
116kj
57rpm
34%
11mph
Saturday 9/19/20 @ 12:28 PM
557kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
264kj
67rpm
39%
14mph
Saturday 5/4/19 @ 6:17 PM
374kj
64rpm
61%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/12/20 @ 5:43 PM
122kj
65rpm
38%
14mph
Sunday 11/3/19 @ 2:13 PM
373kj
63rpm
61%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/2/19 @ 8:29 PM
128kj
65rpm
39%
14mph
Monday 7/8/19 @ 4:49 PM
552kj
73rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:15 PM
166kj
62rpm
38%
13mph
Thursday 4/18/19 @ 5:27 PM
350kj
68rpm
57%
21mph
30 min Pop Ride
Ally Love
Friday 4/19/19 @ 12:46 AM
111kj
67rpm
35%
13mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
480 kj
Saturday 1/29/22
96 kj
Friday 1/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Friday 2/26/21
362 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Saturday 2/6/21
226 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
403 kj
Monday 1/25/21
103 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/18/21
116 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 9/19/20
264 kj
Saturday 12/7/19
30 min Club Bangers Ride
Alex Toussaint
374 kj
Saturday 5/4/19
122 kj
Thursday 3/12/20
30 min Hip Hop Ride
Alex Toussaint
373 kj
Sunday 11/3/19
128 kj
Saturday 11/2/19
45 min All for One Ride
Cycling Instructors 2019
552 kj
Monday 7/8/19
166 kj
Thursday 7/4/19
30 min Pop Ride
Ally Love
350 kj
Thursday 4/18/19
111 kj
Friday 4/19/19