Shake and Bake

Workouts

Sunday 5/14/23 @ 2:58 PM
βœ…
306kj
64rpm
55%
20mph
30 min Gospel Ride
Cliff Dwenger
Sunday 7/9/23 @ 4:30 PM
213kj
66rpm
46%
17mph
Tuesday 4/7/20 @ 7:43 PM
βœ…
371kj
62rpm
62%
22mph
30 min HIIT & Hills Ride
Ally Love
Friday 4/28/23 @ 12:42 PM
205kj
63rpm
46%
16mph
Monday 3/20/23 @ 9:1 PM
βœ…
363kj
57rpm
65%
21mph
30 min Women x Hip Hop Ride
Ally Love
Friday 4/14/23 @ 11:2 AM
210kj
66rpm
45%
16mph
Sunday 2/27/22 @ 9:58 PM
βœ…
335kj
59rpm
59%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/29/22 @ 12:33 AM
8kj
77rpm
41%
17mph
Tuesday 6/29/21 @ 6:58 PM
βœ…
335kj
59rpm
61%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/10/22 @ 5:55 PM
207kj
66rpm
46%
17mph
Thursday 8/13/20 @ 10:4 PM
βœ…
381kj
63rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
245kj
69rpm
49%
18mph
Monday 11/11/19 @ 7:3 PM
βœ…
381kj
64rpm
61%
22mph
30 min HIIT & Hills Ride
Ally Love
Friday 1/29/21 @ 12:33 PM
212kj
68rpm
45%
16mph
Tuesday 11/10/20 @ 5:26 PM
βœ…
315kj
66rpm
56%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
240kj
63rpm
51%
17mph
Monday 10/5/20 @ 8:58 PM
βœ…
401kj
74rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:14 AM
278kj
61rpm
44%
14mph
Sunday 2/16/20 @ 7:33 PM
βœ…
381kj
64rpm
61%
22mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 306 kj
Sunday 5/14/23
213 kj
Sunday 7/9/23
30 min HIIT & Hills Ride
Ally Love
βœ… 371 kj
Tuesday 4/7/20
205 kj
Friday 4/28/23
30 min Women x Hip Hop Ride
Ally Love
βœ… 363 kj
Monday 3/20/23
210 kj
Friday 4/14/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 335 kj
Sunday 2/27/22
8 kj
Monday 8/29/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 335 kj
Tuesday 6/29/21
207 kj
Sunday 4/10/22
30 min Prince Ride
Ally & Emma
βœ… 381 kj
Thursday 8/13/20
245 kj
Tuesday 4/6/21
30 min HIIT & Hills Ride
Ally Love
βœ… 381 kj
Monday 11/11/19
212 kj
Friday 1/29/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 315 kj
Tuesday 11/10/20
240 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 401 kj
Monday 10/5/20
278 kj
Tuesday 11/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 381 kj
Sunday 2/16/20
kj
Tuesday 2/11/20