Shake and Bake

Workouts

Tuesday 2/21/23 @ 9:59 PM
345kj
58rpm
63%
21mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/26/23 @ 1:6 PM
131kj
70rpm
38%
14mph
Monday 1/17/22 @ 6:27 PM
370kj
58rpm
64%
22mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
Thursday 2/3/22 @ 8:58 PM
325kj
57rpm
62%
21mph
30 min 80s Ride
Hannah Frankson
Monday 2/7/22 @ 10:8 AM
141kj
71rpm
38%
15mph
Saturday 8/21/21 @ 3:27 PM
270kj
65rpm
53%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 10:20 AM
137kj
79rpm
35%
14mph
Monday 10/12/20 @ 6:58 PM
410kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:16 PM
230kj
85rpm
35%
15mph
Monday 2/1/21 @ 8:43 PM
418kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:28 AM
239kj
71rpm
40%
15mph
Sunday 1/3/21 @ 5:14 PM
108kj
73rpm
33%
13mph
30 min 90s Ride
Ally Love
Tuesday 1/5/21 @ 10:37 AM
159kj
71rpm
40%
15mph
Thursday 9/3/20 @ 2:58 PM
365kj
61rpm
62%
22mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 10:7 AM
168kj
73rpm
40%
16mph
Thursday 2/27/20 @ 5:18 AM
352kj
64rpm
60%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 9:59 AM
188kj
75rpm
42%
16mph
Monday 8/24/20 @ 10:43 PM
431kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:36 AM
226kj
85rpm
35%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
345 kj
Tuesday 2/21/23
131 kj
Sunday 3/26/23
30 min Gospel Ride
Cliff Dwenger
370 kj
Monday 1/17/22
131 kj
Sunday 1/23/22
30 min 80s Ride
Hannah Frankson
325 kj
Thursday 2/3/22
141 kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 8/21/21
137 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 10/12/20
230 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Monday 2/1/21
239 kj
Thursday 1/28/21
30 min 90s Ride
Ally Love
108 kj
Sunday 1/3/21
159 kj
Tuesday 1/5/21
30 min Sean Paul Ride
Hannah Frankson
365 kj
Thursday 9/3/20
168 kj
Friday 9/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
352 kj
Thursday 2/27/20
188 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
431 kj
Monday 8/24/20
226 kj
Monday 8/24/20