Shake and Bake

Workouts

Sunday 1/14/24 @ 9:58 PM
βœ…
333kj
69rpm
55%
21mph
30 min Boss Ride
Ally Love
Thursday 1/18/24 @ 10:40 AM
68kj
48rpm
45%
13mph
Sunday 9/3/23 @ 1:28 AM
βœ…
348kj
70rpm
55%
21mph
30 min Mickey Guyton Ride
Ally Love
Sunday 2/14/21 @ 5:22 PM
123kj
62rpm
41%
14mph
Thursday 8/18/22 @ 5:14 AM
βœ…
110kj
57rpm
63%
21mph
10 min Tabata Ride
Leanne Hainsby
Sunday 11/28/21 @ 4:39 AM
39kj
52rpm
43%
13mph
Sunday 8/14/22 @ 12:25 PM
βœ…
72kj
0rpm
0%
0mph
10 min Tabata Ride
Hannah Corbin
Monday 5/23/22 @ 3:11 PM
41kj
56rpm
43%
14mph
Wednesday 4/28/21 @ 11:23 PM
βœ…
350kj
61rpm
61%
21mph
30 min USHER Ride
Ally Love
Monday 6/6/22 @ 2:50 PM
98kj
56rpm
39%
12mph
Wednesday 6/2/21 @ 11:59 PM
βœ…
362kj
61rpm
61%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:0 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:8 AM
βœ…
368kj
62rpm
62%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 9:37 PM
144kj
57rpm
45%
15mph
Sunday 3/29/20 @ 6:33 PM
βœ…
382kj
63rpm
62%
22mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 2:36 AM
99kj
48rpm
44%
12mph
Sunday 2/17/19 @ 8:18 PM
βœ…
345kj
69rpm
57%
21mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 10:7 AM
101kj
52rpm
42%
12mph
Tuesday 11/13/18 @ 6:9 PM
kj
rpm
%
0mph
30 min Climb Ride
Alex Toussaint
Wednesday 11/14/18 @ 10:20 AM
βœ…
113kj
45rpm
48%
13mph

Workouts

30 min Boss Ride
Ally Love
βœ… 333 kj
Sunday 1/14/24
68 kj
Thursday 1/18/24
30 min Mickey Guyton Ride
Ally Love
βœ… 348 kj
Sunday 9/3/23
123 kj
Sunday 2/14/21
10 min Tabata Ride
Leanne Hainsby
βœ… 110 kj
Thursday 8/18/22
39 kj
Sunday 11/28/21
10 min Tabata Ride
Hannah Corbin
βœ… 72 kj
Sunday 8/14/22
41 kj
Monday 5/23/22
30 min USHER Ride
Ally Love
βœ… 350 kj
Wednesday 4/28/21
98 kj
Monday 6/6/22
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 362 kj
Wednesday 6/2/21
kj
Friday 4/16/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 368 kj
Thursday 4/23/20
144 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
βœ… 382 kj
Sunday 3/29/20
99 kj
Thursday 4/2/20
30 min Diana Ross Ride
Ally Love
βœ… 345 kj
Sunday 2/17/19
101 kj
Friday 2/15/19
30 min Climb Ride
Alex Toussaint
kj
Tuesday 11/13/18
βœ… 113 kj
Wednesday 11/14/18