Shake and Bake

Workouts

Friday 7/7/23 @ 11:11 PM
327kj
67rpm
55%
21mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/16/24 @ 6:56 PM
174kj
59rpm
45%
15mph
Sunday 6/6/21 @ 3:54 PM
242kj
63rpm
61%
21mph
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 3:56 PM
146kj
73rpm
44%
17mph
Thursday 4/8/21 @ 5:55 PM
335kj
62rpm
60%
21mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/8/21 @ 11:58 AM
121kj
73rpm
34%
13mph
Tuesday 9/22/20 @ 5:43 PM
365kj
61rpm
62%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Monday 12/14/20 @ 8:14 PM
318kj
66rpm
56%
20mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 5:0 PM
156kj
59rpm
46%
15mph
Friday 8/21/20 @ 11:23 PM
364kj
67rpm
59%
21mph
30 min HIIT & Hills Ride
Ally Love
Friday 8/21/20 @ 11:24 PM
220kj
69rpm
46%
17mph
Saturday 3/28/20 @ 3:55 PM
546kj
61rpm
62%
22mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Monday 3/16/20 @ 8:53 PM
365kj
62rpm
61%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Wednesday 7/17/19 @ 1:44 PM
393kj
65rpm
62%
22mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/17/19 @ 7:59 PM
44kj
69rpm
40%
14mph
Wednesday 6/12/19 @ 5:9 PM
382kj
65rpm
61%
22mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/11/19 @ 4:21 PM
165kj
59rpm
45%
14mph

Workouts

30 min Intervals & Arms Ride
Ally Love
327 kj
Friday 7/7/23
174 kj
Tuesday 1/16/24
20 min HIIT Ride
Ally Love
242 kj
Sunday 6/6/21
146 kj
Sunday 6/6/21
30 min Intervals & Arms Ride
Ally Love
335 kj
Thursday 4/8/21
121 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Tuesday 9/22/20
152 kj
Thursday 8/27/20
30 min Sundays with Love
Ally Love
318 kj
Monday 12/14/20
156 kj
Sunday 12/13/20
30 min HIIT & Hills Ride
Ally Love
364 kj
Friday 8/21/20
220 kj
Friday 8/21/20
45 min Together We Ride
Robin Arzón
546 kj
Saturday 3/28/20
280 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
365 kj
Monday 3/16/20
222 kj
Sunday 3/15/20
30 min Sweat Steady Ride
Jess King
393 kj
Wednesday 7/17/19
44 kj
Wednesday 7/17/19
30 min Tabata Ride
Robin Arzón
382 kj
Wednesday 6/12/19
165 kj
Tuesday 6/11/19