Shake and Bake

Workouts

Friday 7/21/23 @ 6:35 PM
330kj
68rpm
55%
21mph
30 min Busta Rhymes Ride
Camila Ramón
Friday 7/21/23 @ 11:22 AM
285kj
58rpm
59%
19mph
Friday 5/12/23 @ 9:47 PM
188kj
77rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Thursday 4/6/23 @ 11:50 AM
195kj
78rpm
41%
17mph
Saturday 1/28/23 @ 7:56 PM
345kj
63rpm
63%
21mph
30 min 90s Hip Hop Ride
Hannah Corbin
Saturday 4/15/23 @ 10:26 AM
274kj
70rpm
51%
19mph
Friday 3/31/23 @ 9:33 PM
210kj
77rpm
41%
17mph
30 min Low Impact Ride
Kendall Toole
Friday 3/10/23 @ 3:17 PM
156kj
77rpm
37%
15mph
Friday 3/24/23 @ 5:18 AM
366kj
56rpm
66%
22mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 3/24/23 @ 12:1 PM
187kj
76rpm
41%
16mph
Friday 2/17/23 @ 4:37 AM
345kj
63rpm
63%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/1/23 @ 1:9 PM
177kj
80rpm
39%
16mph
Saturday 6/18/22 @ 5:42 PM
350kj
55rpm
66%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 8/1/22 @ 1:1 PM
196kj
75rpm
43%
16mph
Wednesday 7/21/21 @ 6:13 PM
342kj
60rpm
62%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/8/21 @ 11:16 AM
222kj
78rpm
43%
17mph
Sunday 7/18/21 @ 5:41 PM
352kj
59rpm
63%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 3:42 PM
213kj
83rpm
41%
17mph
Friday 9/14/18 @ 5:15 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/26/18 @ 1:55 PM
217kj
76rpm
44%
17mph

Workouts

30 min Busta Rhymes Ride
Camila Ramón
330 kj
Friday 7/21/23
285 kj
Friday 7/21/23
30 min Low Impact Ride
Hannah Frankson
188 kj
Friday 5/12/23
195 kj
Thursday 4/6/23
30 min 90s Hip Hop Ride
Hannah Corbin
345 kj
Saturday 1/28/23
274 kj
Saturday 4/15/23
30 min Low Impact Ride
Kendall Toole
210 kj
Friday 3/31/23
156 kj
Friday 3/10/23
30 min 2000s Hip Hop Ride
Hannah Frankson
366 kj
Friday 3/24/23
187 kj
Friday 3/24/23
30 min Hip Hop Ride
Tunde Oyeneyin
345 kj
Friday 2/17/23
177 kj
Wednesday 3/1/23
30 min Speak Up Ride
Tunde Oyeneyin
350 kj
Saturday 6/18/22
196 kj
Monday 8/1/22
30 min Hip Hop Ride
Alex Toussaint
342 kj
Wednesday 7/21/21
222 kj
Sunday 8/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
352 kj
Sunday 7/18/21
213 kj
Saturday 7/24/21
30 min Hip Hop Ride
Robin Arzón
kj
Friday 9/14/18
217 kj
Wednesday 9/26/18