Shake and Bake
Workouts
Tuesday 1/2/24 @ 6:30 PM
333kj
67rpm
55%
21mph
Friday 12/15/23 @ 10:59 PM
✅
430kj
63rpm
64%
23mph
Saturday 12/9/23 @ 10:25 PM
351kj
71rpm
55%
21mph
Sunday 12/10/23 @ 8:35 PM
✅
372kj
65rpm
59%
22mph
Thursday 5/4/23 @ 7:1 PM
351kj
73rpm
55%
21mph
Thursday 5/4/23 @ 9:47 PM
✅
450kj
66rpm
63%
23mph
Thursday 1/20/22 @ 8:55 PM
340kj
54rpm
66%
21mph
Saturday 1/22/22 @ 11:16 PM
✅
435kj
65rpm
63%
23mph
Wednesday 12/1/21 @ 9:44 PM
361kj
57rpm
65%
21mph
Thursday 12/2/21 @ 11:10 PM
✅
518kj
61rpm
73%
24mph
Sunday 10/10/21 @ 4:13 PM
362kj
57rpm
65%
21mph
Thursday 10/14/21 @ 10:3 PM
✅
494kj
66rpm
67%
24mph
Sunday 9/12/21 @ 3:10 PM
382kj
60rpm
62%
22mph
Thursday 9/30/21 @ 9:33 PM
✅
426kj
65rpm
63%
23mph
Saturday 6/26/21 @ 4:10 PM
368kj
61rpm
62%
22mph
Sunday 6/27/21 @ 9:31 PM
✅
421kj
71rpm
59%
23mph
Wednesday 3/17/21 @ 2:13 PM
336kj
61rpm
60%
21mph
Monday 2/15/21 @ 10:59 PM
✅
472kj
57rpm
73%
24mph
Friday 10/16/20 @ 9:28 PM
375kj
63rpm
62%
22mph
Saturday 10/17/20 @ 3:25 PM
✅
514kj
64rpm
71%
24mph
Workouts
351
kj
Saturday 12/9/23
362
kj
Sunday 10/10/21