Shake and Bake

Workouts

Sunday 12/6/20 @ 4:13 PM
312kj
65rpm
56%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 12/28/20 @ 8:16 PM
137kj
41rpm
50%
11mph
Tuesday 11/10/20 @ 5:26 PM
315kj
66rpm
56%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:52 PM
271kj
72rpm
50%
19mph
Saturday 7/4/20 @ 12:1 AM
368kj
62rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 7:54 PM
210kj
72rpm
46%
17mph
Thursday 8/13/20 @ 10:4 PM
381kj
63rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 4:3 PM
244kj
70rpm
49%
18mph
Sunday 3/1/20 @ 7:8 PM
389kj
64rpm
62%
22mph
30 min Hip Hop Ride
Kendall Toole
Monday 7/13/20 @ 7:26 PM
260kj
69rpm
50%
19mph
Wednesday 5/27/20 @ 6:21 PM
365kj
61rpm
62%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 9:17 PM
220kj
63rpm
50%
17mph
Saturday 4/11/20 @ 8:49 PM
371kj
65rpm
60%
22mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/14/20 @ 1:5 AM
258kj
66rpm
55%
20mph
Thursday 4/2/20 @ 1:55 PM
372kj
62rpm
62%
22mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 7:28 PM
280kj
68rpm
52%
19mph
Saturday 12/28/19 @ 6:38 PM
373kj
63rpm
61%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 5:3 AM
204kj
74rpm
43%
17mph
Saturday 10/19/19 @ 10:39 PM
378kj
63rpm
62%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/30/19 @ 3:11 AM
199kj
77rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
312 kj
Sunday 12/6/20
137 kj
Monday 12/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
315 kj
Tuesday 11/10/20
271 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
368 kj
Saturday 7/4/20
210 kj
Thursday 7/2/20
30 min Prince Ride
Ally & Emma
381 kj
Thursday 8/13/20
244 kj
Monday 8/17/20
30 min Hip Hop Ride
Kendall Toole
389 kj
Sunday 3/1/20
260 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Kendall Toole
365 kj
Wednesday 5/27/20
220 kj
Thursday 5/28/20
30 min Hip Hop Ride
Kendall Toole
371 kj
Saturday 4/11/20
258 kj
Thursday 5/14/20
30 min Hip Hop Ride
Kendall Toole
372 kj
Thursday 4/2/20
280 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Alex Toussaint
373 kj
Saturday 12/28/19
204 kj
Sunday 12/22/19
30 min Hip Hop Ride
Alex Toussaint
378 kj
Saturday 10/19/19
199 kj
Wednesday 10/30/19